Roti (1 Medium (7 Inches)) and Gujarati - Dudhi-chana Dal Shaak (1 gm) | Glucose Response

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Gujarati - Dudhi-chana Dal Shaak, Roti without glucose spikes

Portion Control

Start by reducing the portion size of the Dudhi-Chana Dal Shaak and Roti to help manage carbohydrate intake.

Fiber Addition

Incorporate more fiber-rich foods like green leafy vegetables or a small salad with your meal. This can slow down the absorption of sugars in the bloodstream.

Protein Pairing

Add a source of lean protein, such as grilled chicken or paneer, to your meal to help stabilize blood sugar levels.

Whole Grains

Choose whole grain or multigrain roti instead of regular roti, as they are digested more slowly.

Healthy Fats

Include a small amount of healthy fats like avocado or nuts, which can help slow the digestion process.

Meal Timing

Try eating smaller, balanced meals throughout the day to prevent large spikes in glucose levels.

Hydration

Drink plenty of water before and during your meal to help with digestion and overall metabolism.

Physical Activity

Engage in a short walk or light physical activity after your meal to aid in the utilization of glucose by muscles.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and satiety, which can reduce the likelihood of overeating.

Monitor Carbohydrates

Keep an eye on the total carbohydrate content of your meal and balance it with other low-carbohydrate meals throughout the day.

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Roti (1 Medium (7 Inches)) and Gujarati - Dudhi-chana Dal Shaak (1 gm)