Guinness - 20 oz Imperial Pint (1 oz) and Guinness - 20 oz Imperial Pint (1 oz) | Glucose Response

209 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume foods like nuts, cheese, or yogurt alongside Guinness to slow down the absorption of sugars.

Engage in light physical activity such as a brisk walk after consuming Guinness to help your body process glucose more effectively.

Include fiber-rich foods like lentils, beans, or whole grains in your meal to help mitigate a glucose spike.

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Limit the amount of Guinness you consume in one sitting to reduce the impact on blood sugar.

Try consuming Guinness earlier in the day when your body's ability to process glucose may be more efficient, rather than late at night.

Sip Guinness slowly and enjoy it as part of a balanced meal to reduce the likelihood of a large spike.

Include non-starchy vegetables such as spinach, broccoli, or peppers with your meal for added fiber and nutrients.

Keep track of your blood sugar levels to identify patterns and adjust your approach as needed.

Speak with a healthcare provider or nutritionist for personalized advice tailored to your dietary needs.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods