Guinness - 20 oz Imperial Pint (1 oz) | Glucose Response

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

guinness 20 oz imperial pint

How to consume Guinness - 20 oz Imperial Pint without glucose spikes

Hydrate with Water

Drink a glass of water before and after consuming your Guinness to help dilute the sugars in your bloodstream.

Add Fiber

Pair your drink with high-fiber foods like a small serving of nuts or a salad with leafy greens to slow down sugar absorption.

Opt for a Protein Snack

Have a protein-based snack such as a boiled egg or a piece of cheese alongside your drink to help stabilize blood sugar levels.

Incorporate Whole Grains

Consume whole grain crackers or a slice of whole grain bread with your drink to help moderate the release of glucose into the bloodstream.

Engage in Light Exercise

Take a short walk or engage in light physical activity after drinking to help move glucose from your blood into your muscles.

Monitor Portion Size

Consider drinking a smaller serving of Guinness to naturally reduce the amount of sugar intake.

Add Healthy Fats

Include a source of healthy fats, like a few slices of avocado or a handful of almonds, to aid in balancing blood glucose levels.

Stay Mindful of Timing

Try to consume Guinness with a meal rather than on an empty stomach to slow down sugar digestion.

Use a Continuous Glucose Monitor

If possible, use a glucose monitoring device to track the impact of Guinness on your blood sugar and adjust your habits accordingly.

Plan Your Meals

Avoid high-sugar or high-carb meals on the day you plan to drink Guinness to prevent compounding the glucose spike.

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Guinness - 20 oz Imperial Pint (1 oz)