Guavas (1 Fruit, Without Refuse) and Tea with Milk (1 Teacup (6 Fl Oz))
Afternoon Snack
179 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Guavas | Tea With Milk without glucose spikes
Pair with Protein
Add a source of protein, such as a handful of nuts or a slice of cheese, to your meal to help stabilize your blood sugar levels.
Increase Fiber Intake
Incorporate high-fiber foods like chia seeds, flaxseeds, or a small portion of berries with your meal to slow down glucose absorption.
Drink Unsweetened Tea
Opt for unsweetened tea or use a sugar-free sweetener to reduce sugar intake.
Add Healthy Fats
Include healthy fats, such as a small serving of avocado or olive oil, to your meal to help moderate blood sugar spikes.
Consider Portion Sizes
Keep an eye on portion sizes of guavas and milk tea to avoid excessive carbohydrate intake.
Stay Active
Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more efficiently.
Choose Low-Carb Milk Alternatives
Switch to lower-carb milk alternatives like unsweetened almond milk or coconut milk to reduce the sugar content in your tea.
Eat Slowly
Take your time to eat, allowing your body to process the food more gradually and preventing rapid glucose spikes.
Monitor Consistently
Keep track of your blood sugar levels before and after meals to better understand how specific foods affect you personally.
Stay Hydrated
Drink plenty of water throughout the day to help your body maintain stable blood sugar levels.
Use Cinnamon
Add a sprinkle of cinnamon to your tea or guava slices, as cinnamon can help improve insulin sensitivity.
Choose Whole Foods
Whenever possible, opt for whole, unprocessed foods that contain natural fibers and nutrients, which can help mitigate blood sugar spikes.
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