Guavas (1 Fruit, Without Refuse) and Tea with Milk (1 Teacup (6 Fl Oz))

Afternoon Snack

179 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume Guavas | Tea With Milk without glucose spikes

Pair with Protein

Include a source of protein such as a handful of nuts or a piece of cheese. Protein can help slow down the absorption of sugars into the bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a small amount of olive oil. Fats can also help stabilize blood sugar levels.

Choose Whole Grains

If you’re having your tea with milk as part of a meal, consider adding a small portion of whole grains, such as quinoa or barley, which are digested more slowly.

Include Fiber-rich Foods

Eat high-fiber foods like leafy greens or a small salad. Fiber helps to slow down glucose absorption.

Drink Unsweetened Tea

Opt for unsweetened tea to avoid additional sugar intake. If sweetness is desired, consider using a natural, sugar-free sweetener.

Reduce Portion Size

Moderating the amount of guava consumed can help manage the glucose spike.

Stay Hydrated

Drink water with your meal. Sometimes, mild dehydration can affect blood sugar regulation.

Exercise Post-Meal

Engage in light physical activity such as a short walk after eating, which can help lower blood sugar levels.

Monitor Meal Timing

Try eating smaller, more frequent meals throughout the day to keep blood sugar levels more stable.

Add Cinnamon

Sprinkle a little cinnamon into your tea or on the guavas. Cinnamon is believed to help improve insulin sensitivity.