Guavas (1 Fruit, Without Refuse)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Guavas without glucose spikes

Pair Guavas with Protein or Healthy Fats

Eating guavas alongside sources of protein such as nuts, seeds, or yogurt can slow the absorption of sugar into your bloodstream. Similarly, healthy fats like avocados or a small amount of olive oil can help stabilize your glucose levels.

Moderate Portion Size

Control the portion size of guavas you consume. Eating smaller amounts at a time can help prevent significant spikes in glucose levels.

Incorporate Fiber-Rich Foods

Include other fiber-rich foods in your meal like leafy greens, lentils, or oats. Fiber can slow down digestion and reduce the impact on blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body maintain stable glucose levels.

Exercise Regularly

Engaging in regular physical activities like walking, cycling, or swimming can enhance your body’s insulin sensitivity and help manage glucose spikes.

Monitor Timing of Guava Consumption

Try eating guavas earlier in the day when your body might be more efficient at managing blood sugar levels rather than in the evening.

Add a Vinegar-Based Dressing

If you are eating guavas in a salad, consider adding a vinegar-based dressing which can help moderate blood sugar levels.

Choose Unripe or Less Ripe Guavas

Opt for guavas that are less ripe as they generally contain less sugar compared to fully ripe ones.

Mindful Eating Practices

Eat slowly and chew thoroughly to aid in the digestion process and help your body process sugar more effectively.

Track Your Blood Sugar Levels

Use a glucometer to monitor your blood sugar response to consuming guavas. This can help you understand your body’s specific reaction and adjust your intake accordingly.

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