Guavas (1 Fruit, Without Refuse)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein with your guava snack, such as nuts, seeds, or yogurt. This can help stabilize blood sugar levels.

Consuming guavas with healthy fats like avocado, olive oil, or a small amount of cheese can slow down the absorption of sugars.

Incorporate high-fiber foods like chia seeds, flaxseeds, or whole grains to help reduce the rapid increase in blood sugar.

Be mindful of the portion size of guavas you consume. Smaller amounts can lead to a less dramatic spike in glucose levels.

Drinking water before or during your guava consumption can help in moderating the effect on your blood sugar.

Engage in light physical activity, such as a short walk, after eating guavas to help your body utilize the glucose more effectively.

Include guavas as part of a balanced meal that contains a mix of protein, healthy fats, and complex carbohydrates to mitigate the rise in glucose.

Try consuming guavas earlier in the day when your body is more active, which can help in processing the sugars more efficiently.

Drinking a cup of herbal tea with your guavas, like cinnamon tea, can support blood sugar control.

Slow down and enjoy each bite of guava, as eating more slowly can help regulate your body's response to carbohydrates.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods