Guavas (1 Fruit, Without Refuse)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Guavas without glucose spikes

Portion Control

Limit the amount of guavas you consume in one sitting to manage the spike in glucose levels.

Pair with Protein

Eat guavas with a source of protein, such as nuts (e.g., almonds, walnuts) or yogurt, to slow down the absorption of sugars.

Include Fiber

Add a fiber-rich food like chia seeds or flaxseeds to your meal to help moderate the glucose rise.

Consume Healthy Fats

Pair guavas with foods rich in healthy fats, such as avocados or a small portion of olive oil, to help stabilize blood sugar levels.

Eat Guavas Whole

Avoid juicing or blending guavas, as consuming them whole retains more fiber, which helps in better glucose management.

Stay Hydrated

Drink plenty of water before and after consuming guavas, as proper hydration can assist in regulating blood sugar levels.

Timing of Consumption

Have guavas as part of a balanced meal rather than on an empty stomach to reduce the impact on glucose levels.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after eating guavas to help your body use up the glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels before and after eating guavas and adjust your portion sizes accordingly.

Balanced Diet

Incorporate other low-sugar fruits and vegetables, such as berries, apples, or leafy greens, to maintain overall balanced nutrition and support glucose control.

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