Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia)) and Guava (1 Guava, Common)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Combine guava or papaya with a protein source like Greek yogurt, cottage cheese, or a handful of nuts to slow down sugar absorption.

Include healthy fats such as avocado, chia seeds, or flaxseeds with your fruit to help stabilize blood sugar levels.

Reduce the amount of guava and papaya you consume in one sitting to minimize the impact on your blood sugar levels.

Opt for whole, fresh guava and papaya instead of juices or dried varieties which can have a more concentrated sugar content.

Pair your fruit with fiber-rich foods like oats, barley, or whole grain bread to slow glucose absorption.

Eat guava or papaya as a dessert after a balanced meal containing protein, fat, and fiber to reduce the glucose spike.

Drink plenty of water before and after consuming the fruit to help with digestion and glucose regulation.

Keep a log of your blood sugar levels after eating guava and papaya to understand how your body reacts and adjust portions accordingly.

Engage in light physical activity, like a walk, after eating fruit to help lower blood sugar levels.

Eat guava and papaya earlier in the day when your body might be more efficient at processing sugars compared to late evenings.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.