Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia)) and Guava (1 Guava, Common)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Consume guava or papaya with a source of protein like Greek yogurt or cottage cheese to help stabilize blood sugar levels.

Include healthy fats such as avocado or nuts (like almonds or walnuts) in your meal to slow down the absorption of sugars.

Eat guava or papaya with fiber-rich foods like chia seeds or flaxseeds to help regulate blood sugar spikes.

Control the portion sizes of guava and papaya to reduce the overall glucose impact.

Pair your fruit with leafy greens such as spinach or kale to add bulk and fiber, slowing down sugar absorption.

Drink plenty of water before and after eating these fruits, as hydration can aid in managing blood sugar levels.

Opt for whole guava and papaya instead of processed forms like juices, which can contain added sugars and reduce fiber content.

Engage in light physical activity, such as a brisk walk, after consuming these fruits to help manage blood sugar levels.

Consider having guava or papaya earlier in the day when your body's insulin sensitivity is typically higher.

Keep track of your blood sugar levels to understand how your body reacts to these fruits and adjust your consumption accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.