Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia)) and Guava (1 Guava, Common)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Consume a source of lean protein, like grilled chicken or tofu, alongside your fruits to help slow down the absorption of sugar in your bloodstream.

Add healthy fats such as a handful of nuts or a slice of avocado to your meal, as fats can help moderate the digestion and absorption of sugars.

Eat plenty of fiber-rich foods, like lentils or whole oats, with your fruits to help stabilize blood sugar levels.

Drink plenty of water throughout the day to help your body process glucose more effectively.

Combine your fruits with non-starchy vegetables, such as spinach or kale, to balance the natural sugars with additional nutrients and fiber.

Reduce the portion size of guava and papaya to limit the amount of sugar intake in one sitting.

Engage in light physical activity, such as a short walk, after meals to help your body use up the glucose more efficiently.

Consume fruits earlier in the day when your body is more active and can better manage sugar levels.

Keep track of your blood sugar levels regularly to understand how your body responds and adjust your diet accordingly.

Seek advice from a healthcare professional to tailor dietary recommendations based on your specific health needs.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods