Guava - Guava (1 serving(s)) | Glucose Response

90 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of protein to your meal when eating guava, such as a handful of nuts or a serving of Greek yogurt, to help moderate blood sugar levels.

Consume guava with healthy fats like avocado or a small amount of olive oil, which can slow down the absorption of sugar into the bloodstream.

Include foods high in fiber, such as oats or lentils, alongside guava to help regulate sugar absorption.

Control the amount of guava you consume to prevent excessive sugar intake at one time.

Drink plenty of water before and after eating guava to aid in digestion and help maintain stable blood sugar levels.

Choose whole guava over guava juice to benefit from the natural fiber present in the fruit, which can help reduce spikes.

Eating guava with a salad or other leafy greens can add volume and nutrients to the meal, helping to stabilize blood sugar.

Consider eating guava earlier in the day when your body is more active or consuming it as part of a balanced meal to mitigate spikes.

Slow down and savor your food, paying attention to hunger and fullness cues, which can help prevent overeating.

Engage in regular exercise, as it can improve insulin sensitivity and help your body manage glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.