Guacamole with Tomatoes (1 Cup)

88 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of guacamole you consume at one time to reduce the overall carbohydrate intake.

Enjoy your guacamole with vegetables like celery sticks, cucumber slices, or bell pepper strips, which have a minimal impact on blood sugar levels.

Include a source of protein, such as grilled chicken or hard-boiled eggs, with your meal to help stabilize blood sugar levels.

Add a small serving of nuts or seeds, such as almonds or chia seeds, to your meal to slow down digestion and mitigate spikes.

Mix a fiber-rich food like black beans or chickpeas into your guacamole to aid in slower digestion and absorption.

Drink plenty of water with your meal, as staying hydrated can help with overall digestion and metabolism.

Eat slowly and savor your food, which can help you feel full sooner and may reduce the quantity consumed.

Engage in light physical activity, like a short walk after meals, to help manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.