Guacamole with Tomatoes (1 Cup)
Lunch
89 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Guacamole With Tomatoes without glucose spikes
Pair with Low-Carb Vegetables
Enjoy your guacamole with vegetables such as bell peppers, cucumbers, or celery sticks instead of high-carb options like chips.
Add Healthy Fats
Incorporate healthy fats like olive oil or flaxseed oil to your guacamole to help stabilize your blood sugar levels.
Include Protein-Rich Foods
Serve your guacamole with protein-rich foods like grilled chicken, turkey slices, or a hard-boiled egg to help slow down glucose absorption.
Portion Control
Be mindful of your portion sizes. Consuming smaller amounts of guacamole can help manage glucose spikes more effectively.
Combine with Fiber-Rich Foods
Add foods high in fiber like chia seeds, flaxseeds, or a small portion of black beans to your guacamole to improve digestion and regulate glucose levels.
Limit Added Sugars
When preparing guacamole, avoid adding any sweeteners or ingredients that may contribute to glucose spikes.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can help your body better handle glucose levels.
Drink Water
Stay hydrated by drinking water before and during your meal, which can help in moderating blood sugar levels.
Choose Whole Tomato Varieties
Use fresh tomatoes instead of processed or canned varieties that might contain added sugars.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how different foods affect you, allowing you to make more informed choices.
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