Guacamole with Tomatoes (1 Cup)

89 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Use smaller amounts of guacamole to minimize the impact on your blood sugar levels.

Increase the fiber content by incorporating low-sugar vegetables like cucumber or bell peppers in your guacamole.

Eat guacamole with whole-grain crackers or whole-grain pita chips, which can help slow down the absorption of glucose.

Add a source of protein like grilled chicken or roasted chickpeas to your meal to help stabilize blood sugar levels.

Combine guacamole with nuts or seeds, like almonds or chia seeds, which can promote a more gradual increase in glucose.

Incorporate extra lemon or lime juice to add flavor and potentially slow down the rate of digestion.

Drink plenty of water with your meal to help with digestion and metabolism.

Take your time eating and chew thoroughly to help moderate the release of glucose into your bloodstream.

Consider a short walk or light exercise after your meal to aid in better glucose management.

Ensure your meal includes a balanced mix of fats, fiber, protein, and carbohydrates to help mitigate glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.