Ground Lamb (100 G) and White Rice (1 Cup, Cooked)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of ground lamb and white rice to lower the overall carbohydrate load.

Add non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal. These help slow digestion and absorption.

Include foods high in fiber like lentils or beans to your meal to help stabilize blood sugar levels.

Incorporate healthy fats such as avocados, nuts, or seeds to slow down the digestion process and mitigate the glucose spike.

Add lean proteins such as grilled chicken or fish to balance your meal, which can help in slowing down carbohydrate absorption.

Use vinegar-based dressings or a splash of apple cider vinegar in your meal to help control blood sugar spikes.

Replace white rice with brown rice or quinoa, which have a slower digestion rate.

Drink water before and during your meal to help with digestion and glucose regulation.

Avoid eating large meals. Instead, aim for smaller, more frequent meals throughout the day to maintain steady blood sugar levels.

Take a short walk after eating to help your body manage the glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods