Ground Lamb (Cooked, Broiled) (100 G)

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume ground lamb (cooked, broiled) without glucose spikes

Pair with Fiber-Rich Vegetables

Include non-starchy vegetables such as broccoli, spinach, kale, or bell peppers with your meal. These vegetables help slow down the absorption of glucose.

Add Healthy Fats

Incorporate sources of healthy fats like avocado, olive oil, or a small handful of nuts. Healthy fats can help moderate blood sugar levels.

Choose Low-Carb Sides

Opt for side dishes such as cauliflower rice or zucchini noodles instead of higher-carb options like potatoes or white rice.

Eat Smaller Portions

Control the portion size of the ground lamb to avoid consuming excessive amounts of protein, which can impact blood sugar levels.

Include Protein-Rich Foods

Add plant-based proteins like lentils or legumes to your meal. They are less likely to cause a spike compared to some animal proteins.

Stay Hydrated

Drink plenty of water throughout the day and with your meal. Proper hydration can help regulate blood sugar levels.

Monitor Meal Timing

Eat smaller, more frequent meals instead of large ones to help keep your blood sugar levels stable.

Incorporate Whole Grains

If you want to include grains, choose options like quinoa or barley, which are less likely to cause a spike.

Avoid Sugary Drinks

Drink water, herbal teas, or other non-sweetened beverages instead of sugary drinks which can cause a spike.

Practice Mindful Eating

Eat slowly and savor your food, which can help in better digestion and glucose regulation.

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