Ground Chicken (1 Cup, Cooked) and White Rice (1 Cup, Cooked)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume ground chicken, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice. A smaller serving will lead to a smaller glucose response.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These can help slow down the absorption of carbohydrates.

Whole Grains

Replace some or all of the white rice with whole grains such as quinoa or barley, which are digested more slowly.

Protein Balance

Ensure an adequate amount of protein from the ground chicken. Balanced meals with sufficient protein can help stabilize blood sugar levels.

Healthy Fats

Add sources of healthy fats like avocado, nuts, or olive oil. Fats slow digestion and can help moderate blood sugar spikes.

Pre-Meal Snack

Consider eating a small, balanced snack like a handful of almonds or a small apple with peanut butter before your meal to slow down glucose absorption.

Hydration

Drink plenty of water throughout the day to support overall digestion and metabolism.

Fiber-Rich Additions

Add legumes such as lentils or chickpeas to the mix, which can slow down the absorption of carbohydrates.

Cooking Methods

Avoid frying the chicken and instead opt for grilling, baking, or steaming to keep the meal healthy.

Post-Meal Activity

Take a short walk or engage in light exercise after eating to help your body use glucose more efficiently.

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