Ground Chicken (1 Cup, Cooked) and Roti (1 Medium (7 Inches))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include more fiber-rich vegetables like broccoli, spinach, and kale in your meal to slow down glucose absorption.

Incorporate healthy fats such as avocado, nuts, or olive oil to your dish as they can help moderate blood sugar levels.

Opt for whole grain or multigrain roti instead of refined flour roti to ensure a slower release of glucose.

Reduce the portion size of ground chicken and roti, and increase the portion of non-starchy vegetables on your plate.

Add a side of protein-rich legumes like lentils or chickpeas to help stabilize blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and maintain blood sugar balance.

Eat smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.

Eat slowly and focus on thoroughly chewing your food to improve digestion and control blood sugar spikes.

Engage in light physical activity, like a short walk, before your meal to help manage blood sugar levels.

Avoid late-night dinners and aim for consistent meal timings to better regulate glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.