Ground Chicken (1 Cup, Cooked) and Roti (1 Medium (7 Inches))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume ground chicken, roti without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, and bell peppers as part of your meal to slow down the absorption of glucose.

Add Healthy Fats

Include sources of healthy fats such as avocados, nuts, or seeds to your meal. This can help stabilize blood sugar levels by slowing digestion.

Choose Whole Grain Roti

Opt for whole grain or multigrain roti instead of refined flour roti. The additional fiber can help in moderating blood sugar spikes.

Incorporate Protein

Combine your ground chicken with other lean proteins like tofu or legumes, which can help in blunting the glucose spike.

Smaller Portions

Reduce the portion size of roti and ground chicken. Eating smaller, more frequent meals can prevent large spikes in glucose levels.

Pre-Meal Exercise

Engage in light physical activity such as a brisk walk before your meal. Exercise can help your muscles utilize glucose more efficiently.

Opt for Low-Fat Cooking Methods

Prepare your ground chicken using healthy cooking methods such as grilling, steaming, or baking instead of frying to avoid additional fats that can impact glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can help regulate glucose levels.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body more time to digest and absorb nutrients, which can help in moderating glucose levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to identify specific foods or combinations that cause spikes and adjust your diet accordingly.

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