Grísk jógúrt (1 piece)
Breakfast
110 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Grisk jogurt without glucose spikes
Pair with Fiber-Rich Foods
Consider pairing your yogurt with fiber-rich foods such as chia seeds, flaxseeds, or a small portion of oats. These can help slow down the absorption of sugar.
Add Healthy Fats
Incorporate healthy fats like nuts or seeds into your yogurt. Options such as almonds or walnuts can help moderate the release of glucose into your bloodstream.
Choose Unsweetened Varieties
Opt for unsweetened or plain yogurt to avoid added sugars which can contribute to glucose spikes.
Incorporate Protein
Add a protein source to your yogurt, such as a scoop of protein powder or a few slices of natural turkey or chicken, which can help balance your blood sugar levels.
Include Low-Sugar Fruits
Top your yogurt with low-sugar fruits such as berries (strawberries, blueberries, or raspberries) to add natural sweetness without causing a significant spike.
Mind Your Portions
Pay attention to your portion sizes, as consuming less of the yogurt can also help minimize any potential spike in blood glucose.
Stay Hydrated
Drink water before or with your yogurt to help support digestion and regulate your glucose levels more effectively.
Timing Matters
Consider consuming your yogurt as part of a balanced meal rather than on its own, to help mitigate any potential rise in blood sugar.
Consider Cinnamon
Sprinkle a small amount of cinnamon on your yogurt, as it may help in managing blood sugar levels.
Monitor Your Response
Keep track of your blood sugar levels after consuming yogurt to better understand how it affects you personally, and adjust accordingly.
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