Grísk jógúrt (1 piece)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

grisk jogurt

How to consume Grisk jogurt without glucose spikes

Choose Unsweetened Varieties

Opt for plain Greek yogurt without added sugars or sweeteners. This reduces the overall sugar content and helps manage glucose spikes.

Add Fiber-Rich Foods

Incorporate fiber-rich toppings like chia seeds, flaxseeds, or oats. These additions can slow down digestion and help stabilize blood sugar levels.

Include Protein

Mix in a source of protein such as nuts or seeds. Protein can help slow the absorption of sugar and maintain more stable glucose levels.

Combine with Healthy Fats

Add a small portion of healthy fats, like a spoonful of nut butter or a sprinkle of chopped nuts, to your yogurt. Fats can help slow the absorption of carbohydrates.

Pair with Low-Sugar Fruits

Include fruits like berries or apples in moderation. They are lower in sugar compared to other fruits and can add natural sweetness without causing a spike.

Mind the Portion Size

Be mindful of how much yogurt you consume. Keeping portion sizes in check can prevent excessive intake of carbohydrates that might lead to glucose spikes.

Consider Alternative Yogurt

If you are sensitive to lactose, try lactose-free versions or yogurt alternatives made from almond or coconut milk, which may have a lower impact on glucose levels.

Stay Hydrated

Drink water before or alongside your yogurt. Staying hydrated can support overall digestion and metabolism.

Monitor Timing

Pay attention to when you eat yogurt. Consuming it as part of a balanced meal rather than on an empty stomach might help manage glucose responses better.

Regular Physical Activity

Engage in regular exercise, which can enhance insulin sensitivity and help manage blood sugar levels more effectively.

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