Grilled Fish (100 G) and White Rice (1 Cup, Cooked)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grilled Fish, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice in your meal. This can help lower the impact on your blood sugar levels.

Choose Brown or Wild Rice

Substitute white rice with brown or wild rice, as they have a slower impact on blood sugar.

Add Non-Starchy Vegetables

Include a generous serving of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These can help balance the meal and reduce the spike in glucose levels.

Incorporate Healthy Fats

Add healthy fats like avocado, olive oil, or nuts to your meal. They can slow down carbohydrate absorption and help stabilize blood sugar levels.

Include Protein-Rich Foods

Besides grilled fish, consider adding other protein-rich foods like beans or lentils, which can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and glucose management.

Eat Slowly and Mindfully

Take your time to chew your food thoroughly, which can aid in better digestion and a more gradual release of glucose into the bloodstream.

Consider a Post-Meal Walk

Engage in light physical activity after your meal, such as a short walk, to help lower post-meal blood sugar levels.

Monitor Carbohydrate Intake

Keep an eye on the total carbohydrate content of your meal and make adjustments accordingly.

Use Vinegar or Lemon Juice

Consider adding a splash of vinegar or lemon juice to your meal, which can help reduce blood sugar spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1