Grilled fish (1 piece), Sautee vegetables (1 piece), Mixed salad (1 piece) and Hung curd (1 piece)

94 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume grilled fish, hung curd, mixed salad, sautee vegetables without glucose spikes

Portion Control

Consume smaller portions of grilled fish and hung curd to minimize the impact on your blood sugar levels. Balancing portion sizes can help maintain steady glucose levels.

Incorporate Whole Grains

Add a serving of whole grains such as quinoa or barley to your meal. These grains digest slowly and can help stabilize your blood sugar.

Increase Fiber Intake

Include more fiber-rich foods like lentils or chickpeas in your mixed salad. High-fiber foods slow digestion, reducing the likelihood of a glucose spike.

Add Healthy Fats

Incorporate healthy fats such as a small portion of avocado or a few nuts (like almonds or walnuts) which can slow carbohydrate absorption and moderate blood sugar levels.

Include Non-Starchy Vegetables

Enhance your mixed salad with non-starchy vegetables like spinach, kale, and broccoli. They are low in carbohydrates and can help maintain stable glucose levels.

Stay Hydrated

Drink plenty of water throughout your meal to aid digestion and help your body manage blood sugar effectively.

Balanced Meal Composition

Ensure your meal is balanced with adequate proteins, fats, and carbohydrates. A balanced mix can slow the absorption of carbohydrates into your bloodstream.

Snack Smartly

If you feel hungry between meals, choose low-sugar fruits like berries or an apple to manage hunger without spiking blood sugar.

Chew Thoroughly

Take your time to chew food thoroughly, which aids digestion and can help prevent rapid increases in blood sugar.

Monitor Meal Timing

Try to eat meals at consistent times each day to help your body anticipate and manage blood sugar changes effectively.

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