Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Tomato and Cucumber Salad with Oil and Vinegar (1 Cup)

Dinner

124 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Grilled Chicken, Tomato And Cucumber Salad With Oil And Vinegar without glucose spikes

Incorporate High-Fiber Foods

Add ingredients like lentils, chickpeas, or quinoa to your salad. These can help slow down the absorption of glucose, minimizing spikes.

Use Whole Grains

If you're having the salad as part of a larger meal, consider pairing it with whole-grain bread or a small portion of brown rice to stabilize blood sugar levels.

Include Healthy Fats

Add avocado or a sprinkle of nuts and seeds such as almonds, chia seeds, or flaxseeds. Healthy fats can help moderate blood sugar responses.

Opt for Vinegar-Based Dressing

Continue using vinegar as it can have a stabilizing effect on blood sugar levels. Ensure you’re using it in moderation alongside olive oil for added health benefits.

Add a Protein Source

While grilled chicken is already included, consider adding a small amount of tofu or a hard-boiled egg to further support blood sugar control.

Choose Low-Sugar Vegetables

Ensure that the salad is rich in additional low-sugar vegetables like leafy greens (spinach, arugula) and bell peppers to add volume and nutrients without causing spikes.

Practice Portion Control

Be mindful of the portion size of the salad and its components to avoid overconsumption, which can contribute to higher blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help with digestion and to maintain stable blood sugar levels.

Eat Slowly and Chew Thoroughly

Eating at a slower pace and ensuring that you chew your food well can aid digestion and help moderate blood sugar levels.

Monitor Meal Timing

Try spacing out meals and snacks evenly throughout the day to prevent sudden spikes in blood sugar.