Grilled chicken salad (1 piece)

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Grilled chicken salad without glucose spikes

Include Healthy Fats

Add healthy fats like avocados or a small handful of nuts (such as almonds or walnuts) to your salad. These can help slow down digestion and prevent rapid glucose spikes.

Incorporate Fiber-Rich Vegetables

Enhance your salad with more fiber-rich vegetables such as leafy greens, bell peppers, cucumbers, and tomatoes. Fiber can help stabilize blood sugar levels.

Opt for Vinegar-Based Dressings

Use a vinegar-based dressing rather than creamy ones. Vinegar can improve insulin sensitivity and help reduce blood sugar rise.

Add Beans or Lentils

Consider adding a small serving of beans or lentils to your salad. These are rich in protein and fiber, which can help moderate glucose levels.

Balance with Protein

Ensure that your grilled chicken portion is adequate to provide enough protein, which helps keep blood sugar levels steady.

Limit Carbohydrate Additions

Avoid adding high-carb items like croutons or large amounts of dried fruits to your salad. If you desire sweetness, consider using a few fresh berries instead.

Practice Portion Control

Be mindful of portion sizes, especially with dressing and add-ins like cheese or fruit, to avoid unnecessary sugar and calorie intake.

Stay Hydrated

Drink water before and during your meal to help with digestion and maintain stable blood sugar levels.

Eat Slowly and Mindfully

Take your time to chew thoroughly and savor your meal, which can help your body's insulin response and prevent overeating.

Pair with a Walk

Consider taking a short walk after your meal, as physical activity can help utilize the glucose in your bloodstream more effectively.

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