Grilled chicken salad (1 piece)

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Grilled chicken salad without glucose spikes

Add Fiber-Rich Vegetables

Incorporate vegetables such as leafy greens, broccoli, and bell peppers. These can help slow down sugar absorption.

Include Healthy Fats

Add avocado slices or a small amount of nuts like almonds or walnuts to your salad. Healthy fats can help moderate glucose levels.

Choose a Low-Sugar Dressing

Opt for dressings made with olive oil and vinegar instead of sugary or creamy dressings. You can also create your own using lemon juice and olive oil.

Add Beans or Legumes

Consider adding a handful of chickpeas or black beans. These are both fiber-rich and help stabilize glucose levels.

Incorporate Whole Grains

If you want to add some grains to your salad, go for quinoa or barley, which have a lower impact on blood sugar.

Portion Control

Keep an eye on portion sizes, especially for the chicken. Too much protein can still impact your blood sugar levels.

Eat Slowly

Take your time to eat your meal, as eating slowly can help your body better manage glucose levels.

Stay Hydrated

Drink water before and during your meal to help with digestion and glucose control.

Add a Citrus Twist

Squeeze some lemon or lime juice over your salad. The acidity can help slow the absorption of sugar into your bloodstream.

Monitor Ingredient Quality

Opt for organic and fresh ingredients whenever possible, as processed foods can contain hidden sugars that may spike glucose levels.

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