Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches)) and Grilled Chicken (1 Serving (85g))

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grilled Chicken, Potato French Fries without glucose spikes

Pair with Non-Starchy Vegetables

Add a side of leafy greens, such as spinach or kale, to your meal. These vegetables are low in carbohydrates and can help slow down the absorption of glucose.

Incorporate Healthy Fats

Include healthy fats, like avocado or a small handful of nuts, to your meal. These can slow digestion and help moderate blood sugar levels.

Opt for Whole Grains

If you want to add a carbohydrate source, choose a small portion of quinoa or barley, which have a slower impact on blood sugar levels compared to the potato french fries.

Choose Sweet Potatoes

Substitute regular potato french fries with sweet potato wedges, which have a milder impact on glucose levels.

Add Protein-Rich Foods

Enhance your grilled chicken with additional protein sources like chickpeas or lentils, which help curb blood sugar spikes.

Include Fiber-Rich Foods

Incorporate beans or lentils into your meal. These are high in fiber and help maintain stable blood sugar levels.

Hydrate with Water

Drink water during your meal to aid digestion and help regulate blood sugar levels.

Practice Portion Control

Reduce the portion size of the potato french fries. Smaller portions lead to less dramatic spikes in glucose levels.

Add a Salad

Start your meal with a salad consisting of lettuce, cucumbers, and tomatoes to help fill you up and slow the absorption of sugars.

Monitor Meal Timing

Eat smaller, more frequent meals throughout the day to avoid large glucose spikes after any single meal.

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