Mashed Potato (1 Cup) and Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the mashed potatoes. Consider measuring the servings to ensure you're consuming a smaller amount.

Incorporate non-starchy vegetables like broccoli, spinach, or green beans to your meal. These can help slow down the absorption of glucose.

Maintain a larger portion of grilled chicken compared to mashed potatoes to increase protein intake, which can help stabilize blood sugar levels.

Add a source of healthy fats such as avocado slices or a drizzle of olive oil, which can help slow digestion and the release of glucose.

Swap mashed potatoes for sweet potatoes or lentils, which tend to have a more gradual impact on blood sugar.

Drink a glass of water before the meal, which might help you feel fuller and prevent overeating.

Engage in light physical activity, like a short walk, after eating to help your body use the glucose more efficiently.

Eat slowly and chew thoroughly to aid digestion and help your body better manage glucose levels.

Consider having a small salad or a fiber-rich appetizer before your main meal to help manage glucose response.

Ensure you're eating at regular intervals to keep your blood sugar levels stable and prevent spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.