Mashed Potato (1 Cup) and Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed))

Lunch

131 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Grilled Chicken, Mashed Potato without glucose spikes

Portion Control

Limit the amount of mashed potatoes you consume. Consider reducing the serving size or splitting it into smaller portions throughout the meal.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like broccoli, asparagus, or leafy greens in your meal. These can help slow down digestion and moderate sugar absorption.

Incorporate Healthy Fats

Add a source of healthy fats, such as avocado slices or a drizzle of olive oil, to your meal to help slow the absorption of carbohydrates.

Choose Whole Foods

Consider substituting regular mashed potatoes with mashed sweet potatoes or cauliflower mash, as these options can have a less pronounced impact on glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal to help manage digestion and maintain hydration.

Eat Protein First

Start your meal with the grilled chicken. Eating protein prior to consuming carbohydrates can help moderate blood sugar levels.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider or balsamic vinegar, to your vegetables or salad, as it may help improve insulin sensitivity.

Exercise After Eating

Engage in light physical activity, like a short walk, after your meal to help the body better manage blood sugar levels.

Mindful Eating

Eat slowly and focus on enjoying your meal. Being mindful of your eating habits can aid in better digestion and glucose management.

Consistent Meal Timing

Maintain regular meal times to help your body anticipate and manage blood sugar spikes more effectively.