Mashed Potato (1 Cup) and Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grilled Chicken, Mashed Potato without glucose spikes

Portion Control

Reduce the portion size of mashed potatoes and grilled chicken. Eating smaller quantities can help in managing blood sugar levels more effectively.

Add Fiber

Incorporate a side of non-starchy vegetables like broccoli, spinach, or green beans. These vegetables are rich in fiber and can help slow down the absorption of glucose.

Incorporate Healthy Fats

Include a small serving of healthy fats such as avocado slices or a handful of nuts like almonds or walnuts. These can help moderate the release of glucose into the bloodstream.

Choose Whole Grains

If possible, replace mashed potatoes with a smaller portion of whole grains like quinoa or brown rice, which are digested more slowly.

Protein Balance

Ensure a balanced amount of protein by adding a small serving of beans or legumes like lentils to the meal, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process carbohydrates more efficiently.

Timing

Consider eating grilled chicken and mashed potatoes as part of a larger meal with the aforementioned balanced components, rather than as a standalone dish.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and help your body regulate blood sugar levels more effectively.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your food choices and portions as needed to maintain optimal levels.

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