Mashed Potato (1 Cup) and Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of mashed potatoes and increase the portion of grilled chicken, which is lower in carbohydrates.

Incorporate a side of vegetables such as broccoli, spinach, or kale. These can slow down the absorption of carbohydrates.

Add a small serving of avocado or a sprinkle of nuts like almonds or walnuts to your meal. This can help moderate blood sugar levels.

Consider swapping regular mashed potatoes with cauliflower mash or sweet potato mash for a lower impact on your blood sugar.

Ensure your meals are balanced with proteins, fats, and fibers to reduce the potential spike in blood glucose.

Drink a glass of water before your meal to help with digestion and slow down carbohydrate absorption.

Consider eating smaller, more frequent meals rather than large meals to keep your blood sugar levels stable.

Adding a small amount of vinegar, such as apple cider vinegar, to your meal may help regulate blood sugar levels.

Engage in light physical activity, like a short walk, after meals to help manage glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.