Grilled Chicken (100 G) and Hummus (1 Tbsp)

120 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a side of non-starchy vegetables like broccoli, spinach, or kale to slow down the absorption of glucose.

Include healthy fats such as avocado or olive oil dressings to your meal. These can help moderate blood sugar levels.

Opt for a small portion of whole grains like quinoa or barley, which are digested more slowly compared to refined grains.

Keep an eye on portion sizes of both the grilled chicken and hummus to avoid excessive intake that can contribute to spikes.

Drink plenty of water before and during your meal, as hydration can aid in digestion and glucose management.

Add a small serving of nuts like almonds or seeds such as chia or flaxseeds to your meal to provide additional protein and fiber.

Using vinegar-based dressings on salads or as a dip for vegetables can help improve insulin sensitivity.

Take time to eat your meal slowly and mindfully, which can help with digestion and better blood sugar control.

Squeeze fresh lemon juice over your grilled chicken or hummus to add flavor and potentially reduce the blood sugar impact.

Consider taking a short walk after your meal to help your body process the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.