Grilled Chicken (100 G) and Hummus (1 Tbsp)

120 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Adding leafy greens like spinach, kale, or broccoli can help slow down the absorption of sugars.

Incorporate avocados, nuts, or seeds into your meal to help regulate blood sugar levels.

If you want to add a grain, opt for quinoa, barley, or whole grain couscous, which have a slower impact on blood sugar.

Reducing the portion size of hummus can help manage the overall carbohydrate intake.

Drinking water or herbal teas can help with digestion and blood sugar control.

Incorporate other lean proteins like turkey or fish, which can provide additional nutritional benefits without spiking blood sugar.

Avoid adding bread or crackers to your meal; instead, use vegetable sticks for dipping in hummus.

Eating at regular intervals can help stabilize blood sugar levels throughout the day.

Adding a small amount of vinegar to your meal can help in lowering blood sugar responses.

A short walk after eating can help with glucose management and overall digestion.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.