
Grilled Chicken (100 G) and Hummus (1 Tbsp)
Dinner
114 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Grilled Chicken, Hummus without glucose spikes
Pair with Fiber-Rich Vegetables
Enhance your meal with non-starchy, fiber-rich vegetables like broccoli, spinach, or kale. These can help slow down digestion and reduce glucose spikes.
Incorporate Healthy Fats
Add a source of healthy fats, such as avocado or a sprinkle of nuts and seeds, to your meal. This can help stabilize blood sugar levels.
Limit Portion Size
Be mindful of the portion size of grilled chicken and hummus to prevent excessive intake that could lead to higher glucose spikes.
Include Whole Grains
If you're having a side, opt for whole grains like quinoa or barley. These have a slower digestion rate and can help in managing glucose levels.
Stay Hydrated
Drink plenty of water during and after your meal. Proper hydration aids in digestion and can help stabilize blood sugar.
Add a Citrus Squeeze
A squeeze of lemon or lime over your meal can enhance flavor and potentially reduce glucose absorption.
Chew Thoroughly
Take your time to chew your food well. This simple act can aid digestion and help regulate blood sugar fluctuations.
Practice Mindful Eating
Focus on eating slowly and savoring each bite, which can enhance digestion and help with blood sugar control.
Incorporate a Vinegar-Based Dressing
If you’re having a salad, use a dressing with vinegar, which may help in moderating blood sugar levels when consuming carbohydrates.

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