Grilled Chicken Breast (1 Breast)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Grilled chicken breast without glucose spikes

Incorporate Fiber-Rich Vegetables

Pair your grilled chicken breast with non-starchy, fiber-rich vegetables like broccoli, spinach, or kale. These can help slow the absorption of glucose.

Add Healthy Fats

Include sources of healthy fats such as avocado, olive oil, or a small handful of nuts. These can help moderate blood sugar levels by slowing the digestion process.

Opt for Whole Grains

If you’re having grains with your meal, choose whole grains like quinoa or barley, as they digest more slowly compared to refined grains.

Consider Legumes

Add a serving of lentils or chickpeas to your meal. They are high in protein and fiber, which can help control blood sugar spikes.

Stay Hydrated

Drink water before and during your meal. Hydration can help with the digestion process and nutrient absorption.

Mind Your Portions

Keep an eye on portion sizes. Eating smaller amounts of chicken breast alongside a balanced array of other foods can keep spikes in check.

Eat Slowly

Take your time to eat and chew thoroughly. This can positively affect digestion and help in managing post-meal blood glucose levels.

Add Vinegar to Your Meal

Consider incorporating a small amount of vinegar or lemon juice in your salad dressing or as a marinade. The acidity can help reduce the rate at which your stomach empties, impacting blood sugar rise.

Include Herbs and Spices

Use herbs and spices such as cinnamon or turmeric when seasoning your chicken. They have been noted for their potential to stabilize blood sugar.

Exercise After Eating

Engage in light physical activity, like a brief walk, after your meal to help utilize the glucose in your bloodstream more effectively.

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