Grilled Chicken Breast (1 Breast)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Grilled chicken breast without glucose spikes

Incorporate Fiber

Pair your grilled chicken with high-fiber vegetables like broccoli, spinach, or kale. Fiber slows down the digestion process, helping to moderate blood sugar levels.

Add Healthy Fats

Include a source of healthy fats, such as avocado, nuts, or seeds. These can help slow the absorption of carbohydrates, leading to a more gradual rise in blood sugar.

Choose Whole Grains

If you're having grains, opt for options like quinoa, brown rice, or barley, which are less likely to cause significant glucose spikes.

Balance Your Plate

Ensure your meal is balanced with adequate protein, fats, and carbohydrates. Including a variety of macronutrients can help stabilize blood sugar levels.

Stay Hydrated

Drink water throughout your meal. Proper hydration supports efficient digestion and can help regulate blood sugar levels.

Eat Smaller Portions

Consider portion control to avoid overconsumption, which can lead to a larger glucose spike.

Include Vinegar

Adding a splash of vinegar or lemon juice to your salad or dish can help reduce the impact on blood sugar.

Monitor Meal Timing

Try eating smaller meals more frequently throughout the day to maintain steadier blood sugar levels.

Exercise Regularly

Regular physical activity can increase insulin sensitivity, helping your body manage blood sugar levels more effectively.

Chew Thoroughly

Take your time to chew food thoroughly, which can aid in digestion and glucose management.

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