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Grilled Cheese Sandwich (1 Sandwich) and Tea with Milk and Sugar (1 Mug (8 Fl Oz))
Breakfast
140 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Grilled Cheese Sandwich, Tea With Milk And Sugar without glucose spikes
Opt for Whole Grain Bread
Instead of white bread, use whole grain or whole wheat bread for your grilled cheese sandwich. Whole grains digest more slowly, helping to moderate blood glucose levels.
Use Low-Fat Cheese
Choose low-fat or reduced-fat cheese to reduce the fat content, which can help in managing blood sugar levels better.
Add Vegetables
Include non-starchy vegetables like spinach, tomatoes, or bell peppers in your grilled cheese sandwich. These vegetables are low in carbs and add fiber, which can help stabilize blood sugar.
Switch to Unsweetened Tea
Drink tea without any added sugar. If you need sweetness, consider a natural, low-calorie sweetener like stevia.
Use a Milk Alternative
Replace regular milk with unsweetened almond milk or another low-carb milk alternative in your tea. This can reduce the overall carbohydrate content.
Incorporate Protein
Add a source of lean protein, such as a slice of turkey or chicken breast, to your sandwich. Protein helps in slowing down the absorption of carbohydrates.
Small Portions
Reduce the portion size of the grilled cheese sandwich. Eating smaller portions can help in preventing spikes in blood sugar levels.
Eat with a Side Salad
Pair your grilled cheese sandwich with a side salad made from leafy greens and other non-starchy vegetables. The fiber from the salad can help in reducing the impact of the meal on your glucose levels.
Hydrate with Water
Alongside your meal, drink a glass of water. Staying hydrated helps your body manage blood sugar levels more effectively.
Monitor Timing
Try to eat your grilled cheese sandwich and tea as part of a balanced meal rather than on an empty stomach. Consuming balanced meals with proteins, fats, and fiber throughout the day can help in maintaining steady blood sugar levels.
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