Grill chicken (1 piece)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Grill chicken without glucose spikes

Incorporate Fiber

Add high-fiber foods like leafy greens, broccoli, or Brussels sprouts alongside your grilled chicken to slow down glucose absorption.

Include Healthy Fats

Add a small portion of healthy fats such as avocado, olive oil, or nuts to your meal to help stabilize blood sugar levels.

Opt for Whole Grains

Pair your grilled chicken with a small serving of quinoa or barley instead of refined grains to help manage blood sugar levels.

Add Beans or Lentils

Include beans or lentils as a side dish to provide additional protein and fiber, which can help moderate blood sugar spikes.

Use Vinegar or Lemon Juice

Dress your salad or chicken with vinegar or lemon juice. These acidic components can help lower the impact of a meal on your blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Regular Meal Timing

Eat your meals at regular intervals to prevent large fluctuations in blood sugar levels.

Portion Control

Be mindful of portion sizes. Consuming smaller amounts of grilled chicken can prevent overloading your system with protein at once, which can convert to glucose.

Combine with Protein-Rich Foods

Balance your meal by adding other sources of lean protein like tofu or a small amount of cheese.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to regulate blood sugar levels effectively.

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