Grenade bar (1 piece)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine the grenade bar with foods high in fiber, such as a small apple or a handful of almonds, to slow down the absorption of sugar.

Drink a glass of water before consuming the grenade bar to help moderate its impact on your blood sugar levels.

Include a source of protein, like a boiled egg or a small serving of Greek yogurt, to help stabilize blood sugar levels.

Engage in light physical activity, such as a 15-minute walk, after eating the bar to help your muscles use glucose more efficiently.

If possible, consume only half of the grenade bar and save the rest for later to reduce the glucose spike.

If looking for a different snack, consider a small serving of unsalted nuts, which have a slower impact on blood sugar.

Consume a tablespoon of vinegar in water before eating the bar, as it may help lower the blood sugar response.

Eat the grenade bar as part of a balanced meal rather than on an empty stomach to lessen its impact.

Integrate whole-grain options, such as a small serving of oatmeal, at other meals to maintain steady blood sugar levels throughout the day.

Slow down and savor each bite of the grenade bar, which can aid in digestion and prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.