Grenade bar (1 piece)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume grenade bar without glucose spikes

Pair with Protein

Eat the grenade bar with a source of lean protein, such as grilled chicken, turkey slices, or a hard-boiled egg, to help slow down glucose absorption.

Add Fiber

Include high-fiber foods like chia seeds, flaxseeds, or a small portion of legumes (such as lentils or chickpeas) to your meal to help stabilize blood sugar levels.

Incorporate Healthy Fats

Consume healthy fats like avocado slices, almonds, or a small serving of Greek yogurt with the grenade bar to help moderate glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugar more efficiently.

Opt for a Balanced Meal

Consider eating the grenade bar as part of a balanced meal that includes non-starchy vegetables, such as spinach, broccoli, or bell peppers.

Exercise Regularly

Engage in light physical activity, such as a brisk walk, after eating the grenade bar to help improve insulin sensitivity and mitigate glucose spikes.

Portion Control

Consider cutting the grenade bar in half and consuming it over two separate occasions to reduce the impact on your blood sugar levels.

Time Your Intake

Try eating the grenade bar during the day when you're more active, rather than in the evening, to give your body more time to process the sugar.

Avoid Sugary Beverages

Refrain from drinking sugary drinks or juices alongside the grenade bar to prevent compounding the glucose spike.

Monitor Your Response

Keep track of how your body responds to eating the grenade bar and adjust portions or accompanying foods as needed to maintain stable blood sugar levels.

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