Green Tea (1 Mug (8 Fl Oz)) and Green Tea (1 serving(s))

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Pair green tea with a protein-rich snack, such as a handful of nuts or a small piece of cheese, to help stabilize blood sugar levels.

Incorporate healthy fat sources like avocado slices or a spoonful of almond butter when drinking green tea to slow down sugar absorption.

Enjoy green tea alongside high-fiber foods such as chia seeds or a small serving of berries to promote more stable glucose levels.

Drink plenty of water before and after having green tea to help maintain overall hydration and support metabolic processes.

Keep the amount of green tea moderate, as consuming excessive amounts may contribute to a glucose spike.

Choose plain or unsweetened green tea to avoid additional sugar intake.

Be mindful of your overall caffeine consumption throughout the day, as excessive caffeine may impact blood sugar regulation.

If you consume a meal with your green tea, include whole grains like oatmeal or quinoa to support steady energy release.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.