Green Tea (1 Mug (8 Fl Oz)) and Green Tea (1 serving(s))

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

97%

Ultrahuman Users got a STABLE response

Other related foods

Consume a small amount of protein, such as a handful of nuts or a boiled egg, alongside your green tea to help stabilize your blood sugar levels.

Add a source of healthy fats, like avocado slices or a small serving of yogurt, to your meal when drinking green tea.

Pair your tea with foods high in fiber, such as a small apple or carrot sticks, to slow down the absorption of glucose.

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

If having a meal with your tea, choose whole grain options, such as oatmeal or whole grain bread, to maintain stable glucose levels.

Keep your portions moderate when consuming carbohydrates with your tea to avoid overwhelming your system with glucose.

Take a short walk or do some light stretching after consuming green tea to aid in glucose regulation.

Avoid adding sugar to your green tea and instead, if needed, opt for a natural sweetener like stevia in moderation.

Be mindful of your total caffeine consumption, as excessive caffeine can impact blood sugar control.

Incorporate your green tea as part of a balanced meal rather than having it on an empty stomach to blunt the glucose response.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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