Green Tea (Lipton) (1 Serving)

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Green Tea without glucose spikes

Pair with Protein

Include a source of protein like Greek yogurt, almonds, or a boiled egg when drinking green tea.

Add Fiber

Incorporate high-fiber foods such as chia seeds, flaxseeds, or oats into your diet when you consume green tea.

Stay Hydrated

Drink plenty of water throughout the day to help stabilize your blood sugar levels.

Choose Low-Carb Snacks

Opt for low-carb snacks like celery with hummus, cucumber slices, or bell pepper strips.

Eat Small, Frequent Meals

Instead of large meals, eat smaller, more frequent meals to keep blood sugar levels stable.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or olive oil to your meals.

Monitor Portion Sizes

Be mindful of portion sizes to avoid overeating, which can cause blood sugar spikes.

Include Non-Starchy Vegetables

Eat plenty of non-starchy vegetables like spinach, broccoli, and cauliflower.

Avoid Sugary Additives

Refrain from adding sugar or honey to your green tea.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, to help manage blood sugar levels.

Consume Whole Foods

Opt for whole foods like whole grains, beans, and legumes with your meals.

Practice Mindful Eating

Eat slowly and mindfully to better regulate your blood sugar levels.

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