Green Tea (Lipton) (1 Serving)

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Consuming foods high in fiber, such as oatmeal or whole grain toast, can help slow down the absorption of glucose.

Adding healthy fats like avocado slices or a handful of nuts alongside your green tea can help stabilize your glucose levels.

Eating a protein-rich snack, such as a boiled egg or Greek yogurt, can help mitigate glucose spikes.

Instead of a large serving, enjoy your green tea in smaller quantities to manage the glucose response more effectively.

Drink plenty of water throughout the day, as staying well-hydrated can aid in maintaining stable glucose levels.

If you're consuming pre-packaged green tea, opt for unsweetened or low-sugar versions to reduce the risk of glucose spikes.

Adding a dash of cinnamon to your green tea can help improve insulin sensitivity and stabilize blood sugar levels.

Pair your green tea with a small serving of berries, which are low in sugar and provide antioxidants and fiber.

Engaging in light physical activity, such as a short walk, after consuming green tea can help lower glucose levels.

If you add sweeteners to your green tea, use natural options like stevia in moderation to avoid excess sugar intake.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.