Green Tea (Lipton) (1 Serving)

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Green Tea without glucose spikes

Add a Protein Source

Incorporate a source of protein with your green tea consumption. Consider having a small handful of almonds or a slice of cheese to balance your blood sugar levels.

Include Healthy Fats

Pair your green tea with a small portion of healthy fats like avocado or a few olives, which can help slow down the absorption of sugars.

Opt for High-Fiber Snacks

Choose a fiber-rich snack such as a small apple or a serving of berries to consume alongside your green tea. Fiber can help moderate blood sugar spikes.

Try a Whole Grain Option

Consider having a small serving of whole grain crackers or a slice of whole grain bread as they digest more slowly and help stabilize blood sugar.

Consume with a Small Salad

Enjoy a small salad with leafy greens and a vinaigrette dressing before or with your green tea, which can help slow glucose absorption.

Exercise Moderately

Engage in light physical activity, like a short walk, after consuming green tea to help your body regulate blood sugar levels more effectively.

Stay Hydrated

Ensure you drink plenty of water throughout the day, which can help regulate your metabolism and stabilize blood sugar.

Manage Stress Levels

Practice stress-reducing techniques such as deep breathing or meditation, as stress can affect blood sugar levels significantly.

Monitor Portion Sizes

Be mindful of the quantity of green tea you consume, as larger amounts can have a more pronounced effect on glucose levels.

Consider Timing

Try having your green tea between meals rather than with meals to better manage how your body handles glucose spikes.

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