White Rice (1 Serving (105g)) and Green String Beans (1 Cup)

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Green String Beans, White Rice without glucose spikes

Pair with Protein

Include a source of lean protein such as grilled chicken, tofu, or fish with your meal. Protein can help moderate the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds. These fats can slow down digestion and absorption of carbohydrates, helping to keep your blood sugar levels stable.

Include Fiber-Rich Vegetables

Add non-starchy vegetables such as leafy greens, broccoli, or bell peppers to your meal. These vegetables are high in fiber, which can help slow the rate at which carbohydrates are digested and absorbed.

Control Portion Sizes

Be mindful of the portion sizes of both the string beans and white rice. Reducing the amount of rice on your plate and increasing your vegetable intake can help lower the overall impact on your blood sugar levels.

Opt for Vinegar-Based Dressings

If you use dressings or sauces, choose vinegar-based options like balsamic vinaigrette. Vinegar has been shown to help improve insulin sensitivity and reduce blood sugar spikes.

Stay Hydrated

Drinking water before and during your meal can help with digestion and can also aid in moderating blood sugar levels.

Incorporate Legumes

Consider adding legumes like lentils or chickpeas to your meal. They are a good source of protein and fiber, helping to slow down carbohydrate absorption.

Practice Mindful Eating

Slow down and chew your food thoroughly. Eating more slowly can help regulate your digestion and give your body time to adjust to changes in blood sugar levels.

Opt for Brown Rice

If possible, substitute white rice with brown rice or another whole grain. These alternatives have more fiber and nutrients, leading to a slower increase in blood sugar.

Engage in Light Activity

Take a walk after your meal. Physical activity can enhance insulin sensitivity and help lower blood sugar levels.

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