White Rice (1 Serving (105g)) and Green String Beans (1 Cup)

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Green String Beans, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice to limit the amount of carbohydrates consumed at each meal.

Add Protein

Incorporate lean protein sources like grilled chicken, tofu, or fish to your meal. Protein can help slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. Fats can also slow digestion and help in moderating blood sugar spikes.

Mix with Whole Grains

Replace a portion of the white rice with a whole grain option like quinoa or barley, which have a slower digestion rate.

Increase Fiber

Add more fiber-rich vegetables such as broccoli, spinach, or bell peppers to your dish. Fiber slows the absorption of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and manage blood sugar levels more effectively.

Opt for Lemon Juice

Add a squeeze of lemon juice to your dish. The acidity can help slow the breakdown of carbohydrates.

Separate Meals

If possible, consume the rice and beans at different times to avoid a large simultaneous load of carbohydrates.

Regular Exercise

Incorporate physical activity into your routine. Even a short walk after meals can help in managing blood sugar levels better.

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