Green String Beans (1 Cup)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein like grilled chicken or tofu and healthy fats such as avocado or olive oil to slow down the absorption of sugars.

Incorporate high-fiber foods like quinoa, lentils, or chickpeas to help stabilize blood sugar levels.

Keep an eye on portion sizes to avoid consuming too many carbohydrates in one sitting.

Consider adding a small portion of whole grains like barley or bulgur alongside your meal for sustained energy release.

Add spinach or kale to your meal to increase fiber content and reduce spikes.

Drink water throughout the meal, which can help in the digestion process and reduce glucose spikes.

Adding a vinegar-based dressing can help moderate blood sugar levels.

Snack on nuts like almonds or walnuts, which can provide healthy fats and proteins to balance blood sugar.

Take your time while eating to give your body the chance to process the meal gradually.

Incorporate regular physical activity into your routine to improve insulin sensitivity and manage blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.