Green String Beans (1 Cup)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Green String Beans without glucose spikes

Pair with Protein

Add some lean protein to your meal, such as grilled chicken, tofu, or fish, to help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil, which can help moderate blood sugar levels.

Add Fiber-Rich Foods

Include high-fiber foods like lentils or chickpeas. These can help slow digestion and prevent quick spikes in blood sugar.

Control Portion Size

Be mindful of how many green string beans you consume. Eating smaller portions can help mitigate any spikes.

Cook Simply

Avoid cooking green beans with added sugars or sauces that may increase their likelihood of causing a spike.

Stay Hydrated

Drink plenty of water throughout your meal, as staying hydrated can help your body manage blood sugar levels more effectively.

Eat Slowly

Take your time during meals to allow your body to properly digest and absorb nutrients, which can help control blood sugar levels.

Incorporate Vinegar

Add a splash of apple cider vinegar to your green beans or as a dressing to help stabilize blood sugar levels post-meal.

Exercise Regularly

Engage in light physical activity, such as a walk after eating, to help your body use glucose more effectively.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating green beans to understand how they affect you personally and adjust your intake accordingly.

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