Salmon (100 G) and Green salad (1 serving(s))

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Add a splash of vinegar or a squeeze of lemon juice to your salad. These acidic components can help moderate blood sugar levels after meals.

Enhance your salad with high-fiber vegetables like kale, spinach, or broccoli. These can help slow down digestion and reduce glucose spikes.

Include healthy fats such as avocado, nuts, or seeds in your salad. These can help slow the absorption of carbohydrates.

If you wish to add grains, choose options like quinoa or barley, which are slowly digested and can help with glucose management.

Add additional protein sources such as chickpeas or lentils to your salad for better blood sugar control.

Avoid dressings that contain added sugars. Choose dressings made with olive oil or yogurt instead.

Be mindful of portion sizes, particularly of high-calorie ingredients, to prevent excessive calorie intake.

Drink plenty of water before and during your meal to aid in digestion and help moderate glucose levels.

Take your time to chew and enjoy your meal, which can help regulate your body's response to the food.

Consider the timing of your meals and snacks to ensure consistent energy levels throughout the day, preventing spikes in blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods