Greek Yogurt Strawberry (Epigamia) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the amount of Greek yogurt you consume in one sitting. This can help minimize the impact on your blood sugar levels.

Incorporate high-fiber foods like chia seeds or flaxseeds into your yogurt. Fiber slows down the absorption of sugar, helping to prevent spikes.

Add a source of protein, such as a handful of nuts or a spoonful of almond butter. Protein can help to stabilize blood sugar levels.

Use a moderate amount of fresh strawberries instead of sweetened or processed ones to reduce added sugars.

Try mixing in berries like raspberries or blackberries, which can be lower in sugar.

Eat your yogurt as part of a balanced meal rather than as a standalone snack, which can help blunt the blood sugar response.

Drink water before and after your meal to aid in better digestion and glucose management.

Engage in light physical activity, such as walking, after eating to help your body use up glucose more efficiently.

Mix in healthy fats like a small portion of avocado to your yogurt to help stabilize blood sugar.

Consider trying unsweetened Greek yogurt and sweetening it naturally with a small amount of honey or a low-sugar sweetener.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods