Greek Yogurt Smoothie (Epigamia) (1 Serving)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Greek Yogurt Smoothie without glucose spikes

Add Fiber-Rich Ingredients

Incorporate ingredients like chia seeds, flaxseeds, or oats to your smoothie. These add fiber, which can help slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add a small amount of nuts or avocados to your smoothie. The presence of healthy fats can slow the absorption of sugars.

Choose Low-Sugar Fruits

Opt for berries such as strawberries, blueberries, or raspberries. These fruits are lower in sugar compared to others and can help keep blood sugar levels steady.

Protein Addition

Increase the protein content by adding a scoop of protein powder or nut butter. Protein can help moderate blood sugar spikes.

Portion Control

Be mindful of the portion size of your smoothie. Consuming a smaller serving can help prevent a large glucose spike.

Consume Slowly

Sip your smoothie slowly rather than drinking it quickly. This allows your body more time to process the sugars gradually.

Timing of Consumption

Consider having your smoothie alongside other meals or snacks rather than on an empty stomach. This can help modulate the impact on blood sugar levels.

Use Unsweetened Greek Yogurt

Ensure you are using unsweetened Greek yogurt to avoid added sugars. You can sweeten your smoothie naturally with a small amount of honey or stevia, if needed.

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