Greek Yogurt Smoothie (Epigamia) (1 Serving)

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Opt for plain, unsweetened Greek yogurt to avoid added sugars that can cause spikes.

Incorporate ingredients like chia seeds, flaxseeds, or spinach. These can help slow down sugar absorption.

Add a tablespoon of nut butter or a few slices of avocado to your smoothie. Healthy fats can help stabilize blood sugar levels.

Use berries such as strawberries, blueberries, or raspberries, which are naturally lower in sugar compared to other fruits.

Adding a scoop of protein powder or a small portion of nuts can help keep glucose levels steady by slowing digestion.

Be mindful of your smoothie portion to avoid consuming too many carbohydrates at once.

Stay hydrated by drinking water with your smoothie, which can aid in digestion and help manage blood sugar levels.

Sprinkle some cinnamon into your smoothie. It has been shown to have beneficial effects on blood sugar control.

Instead of fruit juice or milk, blend your smoothie with ice cubes or water to reduce sugar content.

Pay attention to how your body reacts and adjust the ingredients accordingly in future smoothies.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods