
Greek Yogurt Smoothie (Epigamia) (1 Serving)
Breakfast
110 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Greek Yogurt Smoothie without glucose spikes
Add Fiber-Rich Ingredients
Incorporate ingredients such as chia seeds, flaxseeds, or oats into your smoothie. These can help slow down the absorption of sugar into the bloodstream.
Choose Unsweetened Yogurt
Opt for plain, unsweetened Greek yogurt to avoid added sugars that can contribute to glucose spikes.
Include Healthy Fats
Add sources of healthy fats like avocado, nut butter, or a small amount of coconut oil. This can help moderate blood sugar levels by slowing digestion.
Portion Control
Monitor the portion size of your smoothie to ensure you are not consuming an excessive amount of carbohydrates at once.
Add Low-Sugar Fruits
Use fruits like berries or green apples instead of higher-sugar options. These fruits are less likely to cause significant spikes.
Protein Boost
Enhance your smoothie with a scoop of protein powder or a handful of nuts to sustain energy levels and avoid rapid increases in blood sugar.
Incorporate Leafy Greens
Blend in spinach or kale, which provide nutrients and fiber without adding excessive sugar content.
Drink Slowly
Sipping your smoothie slowly rather than consuming it all at once can help your body process the nutrients more gradually.
Timing of Consumption
Have your smoothie as part of a balanced meal rather than as a standalone snack to balance the body's energy response.
Monitor Reaction
Keep track of how your body responds to different smoothie recipes to identify specific ingredients that work best for you in minimizing glucose spikes.

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