Greek Yogurt Smoothie (Epigamia) (1 Serving)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Greek Yogurt Smoothie without glucose spikes

Add Fiber-Rich Ingredients

Incorporate ingredients such as chia seeds, flaxseeds, or oats into your smoothie. These can help slow down the absorption of sugar into the bloodstream.

Choose Unsweetened Yogurt

Opt for plain, unsweetened Greek yogurt to avoid added sugars that can contribute to glucose spikes.

Include Healthy Fats

Add sources of healthy fats like avocado, nut butter, or a small amount of coconut oil. This can help moderate blood sugar levels by slowing digestion.

Portion Control

Monitor the portion size of your smoothie to ensure you are not consuming an excessive amount of carbohydrates at once.

Add Low-Sugar Fruits

Use fruits like berries or green apples instead of higher-sugar options. These fruits are less likely to cause significant spikes.

Protein Boost

Enhance your smoothie with a scoop of protein powder or a handful of nuts to sustain energy levels and avoid rapid increases in blood sugar.

Incorporate Leafy Greens

Blend in spinach or kale, which provide nutrients and fiber without adding excessive sugar content.

Drink Slowly

Sipping your smoothie slowly rather than consuming it all at once can help your body process the nutrients more gradually.

Timing of Consumption

Have your smoothie as part of a balanced meal rather than as a standalone snack to balance the body's energy response.

Monitor Reaction

Keep track of how your body responds to different smoothie recipes to identify specific ingredients that work best for you in minimizing glucose spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1