Greek Yogurt Natural (Epigamia) (1 Serving)

Dinner

103 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume Greek Yogurt Natural without glucose spikes

Pair with Fiber-Rich Foods

Add a serving of berries such as strawberries, blueberries, or raspberries to your Greek yogurt. These fruits are high in fiber and can help slow the absorption of sugars.

Include Healthy Fats

Mix in a small amount of nuts or seeds, such as almonds, walnuts, or chia seeds. These healthy fats can aid in stabilizing blood sugar levels.

Opt for a Smaller Portion

Consider reducing the portion size of the Greek yogurt you consume to minimize its impact on your blood glucose levels.

Add Protein

Incorporate a bit of protein powder or enjoy the yogurt alongside a boiled egg. Protein helps in moderating glucose spikes.

Choose Whole-Grain Accompaniments

If you're adding granola to your yogurt, opt for a small portion of whole-grain granola that contains minimal added sugars.

Drink Water

Have a glass of water with your meal to aid in digestion and help moderate blood sugar levels.

Time Your Consumption

Consider eating Greek yogurt after a meal rather than as a standalone snack. Combining it with other foods can help prevent spikes.

Monitor Serving Additives

Be cautious with any sweeteners or toppings you add to your yogurt, opting for unsweetened or naturally sweet options.

Engage in Light Activity

After consuming Greek yogurt, engage in light physical activity, such as a short walk, to help your body utilize the glucose effectively.

Experiment with Different Brands

Try different brands or types of Greek yogurt, as there might be variations in sugar content and processing that affect your glucose response.