Impact Whey Isolate Cookies & Cream (Myprotein) (1 Serving) and Greek Yogurt (1 Cup)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume greek yogurt, impact whey isolate cookies & cream without glucose spikes

Portion Control

Start by reducing the portion size of your Greek yogurt and whey isolate cookies & cream. Smaller portions can help to manage the glucose spike more effectively.

Add Fiber-Rich Foods

Incorporate high-fiber foods like chia seeds, flaxseeds, or oats into your Greek yogurt. Fiber can help slow down the absorption of sugars, leading to a more gradual rise in blood glucose levels.

Include Healthy Fats

Mix in some healthy fats such as nuts or seeds. Almonds, walnuts, or sunflower seeds can help to slow digestion and reduce glucose spikes.

Pair with Protein

Add a source of lean protein like a boiled egg or a small piece of grilled chicken. Protein can help to stabilize blood sugar levels when consumed alongside carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports overall metabolism and can aid in stabilizing blood sugar levels.

Monitor Timing

Pay attention to the timing of your meals and snacks. Eating smaller meals more frequently rather than large meals can help maintain more stable glucose levels.

Opt for Unsweetened Options

Choose unsweetened Greek yogurt and whey protein powder to reduce the sugar content in your meal.

Incorporate Physical Activity

Engage in light physical activity such as walking after eating. This can help muscles use glucose more efficiently and reduce spikes.

Mindful Eating

Practice mindful eating by taking time to eat slowly and savor your food, which can improve digestion and reduce the likelihood of overeating.

Experiment with Fresh Berries

Include low-sugar fruits like strawberries or blueberries with your yogurt. They add flavor and nutrients without significantly impacting blood glucose levels.

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