Impact Whey Isolate Cookies & Cream (Myprotein) (1 Serving) and Greek Yogurt (1 Cup)

Lunch

113 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got a STABLE response

How to consume greek yogurt, impact whey isolate cookies & cream without glucose spikes

Pair with Fiber-Rich Foods

Add some berries or a small handful of nuts to your yogurt or whey isolate to slow down sugar absorption.

Incorporate Healthy Fats

Include a tablespoon of chia seeds or flaxseeds in your yogurt to add healthy fats that can help stabilize blood sugar levels.

Choose Plain Variants

Opt for plain Greek yogurt instead of flavored versions to reduce added sugars.

Smaller Portions

Consider reducing the portion size of your yogurt and whey isolate to minimize the impact on your blood sugar.

Add Protein

Mix in a scoop of unflavored protein powder with your Greek yogurt for an extra protein boost that may help mitigate blood sugar spikes.

Whole Grain Additions

Add a small amount of rolled oats or quinoa to your yogurt for more complex carbohydrates.

Timing and Balance

Consume your Greek yogurt and whey isolate cookies & cream as part of a balanced meal that includes vegetables or lean protein to moderate its effects.

Stay Hydrated

Drink water alongside your meal to help with digestion and potentially reduce the rate of sugar absorption.

Mindful Eating

Eat slowly and mindfully to give your body time to process and respond to the food, which can help in managing blood sugar levels.