Impact Whey Isolate Cookies & Cream (Myprotein) (1 Serving) and Greek Yogurt (1 Cup)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume greek yogurt, impact whey isolate cookies & cream without glucose spikes

Portion Control

Reduce the portion size of Greek yogurt and whey isolate cookies & cream. Smaller portions can help minimize the glucose response.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like chia seeds or flaxseeds into your yogurt. Fiber can slow down the absorption of sugar in the bloodstream.

Choose Plain Yogurt

Opt for plain Greek yogurt instead of flavored varieties, which may contain added sugars. You can add your own natural sweeteners like berries or a small amount of honey.

Combine with Nuts

Add a handful of almonds or walnuts to your yogurt. The healthy fats and protein in nuts can help moderate blood sugar levels.

Include Berries

Top your yogurt with low-sugar fruits like strawberries, blueberries, or raspberries. These fruits not only add flavor but also provide antioxidants and fiber.

Stay Hydrated

Drink water before and after your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Eat Balanced Meals

Ensure your overall meal includes a good balance of protein, fats, and carbohydrates to prevent spikes in glucose levels.

Exercise Regularly

Engaging in physical activity after meals can help your body use up glucose more efficiently and reduce spikes.

Mindful Eating

Eat slowly and mindfully to allow your body to properly digest food and manage blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating to better understand how your body responds and adjust your diet accordingly.

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