Impact Whey Isolate Cookies & Cream (Myprotein) (1 Serving) and Greek Yogurt (1 Cup)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the amount of Greek yogurt and whey isolate consumed in one sitting to help manage blood sugar levels.

Incorporate high-fiber foods like chia seeds, flaxseeds, or berries into your Greek yogurt to slow down the absorption of sugars.

Add a small portion of a low-glycemic protein source like nuts or seeds to your meal to help stabilize your blood sugar.

Include a tablespoon of almond butter or a few slices of avocado to your meal to help moderate glucose spikes.

Opt for plain Greek yogurt rather than flavored varieties, which can have added sugars that contribute to glucose spikes.

Drink plenty of water throughout the day, especially with your meal, to aid digestion and help regulate blood sugar levels.

Take your time to eat slowly and chew thoroughly, as this can help reduce the rise in blood sugar levels.

Try to eat your Greek yogurt and whey isolate as part of a balanced meal rather than on an empty stomach to help manage blood sugar impact.

Engage in light physical activity, such as a short walk, after eating to help your body use up excess glucose.

Always read the nutritional labels to ensure there are no hidden sugars in the products you are consuming.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.