Greek Salad (1 Cup)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate extra vegetables like spinach, kale, or broccoli. These are low in carbohydrates and can help slow down the absorption of glucose.

Add grilled chicken, tofu, or boiled eggs to your salad. Protein helps to moderate blood sugar levels by slowing digestion.

If you enjoy adding croutons or some form of grain to your salad, opt for quinoa or brown rice instead of white bread or refined grains.

Include avocado slices or a sprinkle of nuts such as almonds or walnuts. Healthy fats can help stabilize blood sugar levels.

Be mindful of the amount of starchy vegetables or high-carb ingredients like chickpeas you include in your salad.

Choose dressings with vinegar, such as balsamic vinegar or apple cider vinegar, as they can help lower blood sugar.

Avoid dressings and toppings that contain added sugars. Opt for natural flavor enhancers like lemon juice or herbs.

Take your time to eat your salad. Eating slowly helps your body digest food more gradually, leading to a more moderate increase in blood sugar.

Ensure you drink water before and during your meal. Staying hydrated can help manage blood sugar levels.

Light physical activity after eating, such as a walk, can help your body use up the glucose from your meal more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.