Greek Salad (1 Cup)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Greek Salad without glucose spikes

Include Protein

Add a source of lean protein like grilled chicken or tofu to your Greek salad. Protein helps slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats such as olives or a drizzle of olive oil. Healthy fats can help stabilize blood sugar levels.

Add Nuts or Seeds

Top your salad with a small handful of nuts like almonds or seeds such as pumpkin seeds. These can provide additional fiber and healthy fats.

Increase Non-Starchy Vegetables

Ensure your salad has plenty of non-starchy vegetables like cucumbers, tomatoes, and bell peppers. These are low in carbs and high in fiber.

Opt for Vinegar-Based Dressings

Choose dressings that are vinegar-based, such as balsamic or apple cider vinegar, which can help moderate blood sugar levels.

Limit the Amount of Feta Cheese

Use a moderate amount of feta cheese, as it can be higher in sodium. Consider using less or opting for a lower-sodium variety.

Watch Portion Sizes

Be mindful of the portion size of your salad to prevent overconsumption, which can lead to a rise in glucose levels.

Stay Hydrated

Drink a glass of water with your meal, which can aid digestion and help maintain stable blood sugar levels.

Eat Slowly

Take your time to eat your salad. Eating slowly can help your body better process the carbohydrates consumed.

Add a Source of Fiber

Consider adding a small portion of a high-fiber ingredient like quinoa or chickpeas to increase the fiber content of your meal, which can help mitigate glucose spikes.

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