Greek food (1 piece)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Greek food without glucose spikes

Portion Control

Start by reducing the portion size of carbohydrate-rich foods such as pita bread or rice. Smaller portions will help minimize glucose spikes.

Incorporate Protein

Add more protein to your meals with options like grilled chicken, lamb, or fish. Protein can help slow down the absorption of carbohydrates.

Choose Whole Grains

Substitute white rice with whole grains like quinoa or barley. They are more slowly digested and can help in moderating blood sugar levels.

Opt for Non-Starchy Vegetables

Increase your intake of vegetables such as spinach, bell peppers, or cucumbers. These add fiber and nutrients without significantly affecting blood sugar.

Healthy Fats

Include healthy fats like olive oil in your meals. Drizzle it over salads or use it in cooking to help slow carbohydrate absorption.

Eat Plenty of Fiber

Incorporate fiber-rich foods like lentils or chickpeas into your meals. Fiber can help stabilize blood sugar by slowing digestion.

Monitor Fruit Intake

If including fruits, choose lower sugar fruits such as berries, and keep the portions moderate to avoid spikes.

Mindful Eating

Eat slowly and savor your food. This can aid in digestion and prevent overeating.

Pre-Meal Planning

If possible, include a small salad or a handful of nuts before your meal to help manage glucose levels.

Stay Hydrated

Drinking water before and during your meal can help with digestion and control hunger, reducing the likelihood of overeating.

Limit Sugary Additions

Avoid or limit desserts and sugary drinks. If you must have a sweet treat, keep it small and enjoy it in moderation.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1