Grapes (1 Grape, Seedless) and Watermelon (1 Cup, Diced)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Grapes, Watermelon without glucose spikes

Portion Control

Limit the quantity of grapes and watermelon you consume in one sitting. Smaller portions can help manage blood sugar levels more effectively.

Pair with Protein

Combine grapes and watermelon with a source of protein, such as a handful of nuts, a serving of Greek yogurt, or a piece of cheese. Protein can help slow the absorption of sugar into the bloodstream.

Opt for Lower-Sugar Fruits

Incorporate fruits like berries, apples, or pears into your diet. These fruits typically have a gentler impact on blood sugar.

Include Fiber-Rich Foods

Pair grapes and watermelon with fiber-rich foods like chia seeds, oats, or whole grain crackers to help balance blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help your body regulate blood sugar more efficiently.

Monitor Meal Timing

Spread out your consumption of grapes and watermelon across different meals rather than eating them all at once. This can help prevent a sharp increase in blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk after eating. Exercise can help lower blood sugar levels.

Choose Balanced Meals

Ensure that your meals contain a mix of carbohydrates, protein, and healthy fats to maintain steady blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and regulate sugar levels more effectively.

Consult a Healthcare Professional

If you frequently experience glucose spikes, consider speaking with a registered dietitian or healthcare provider for personalized advice.

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