Grapes (1 Grape, Seedless) and Watermelon (1 Cup, Diced)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Grapes, Watermelon without glucose spikes

Portion Control

Limit the amount of grapes and watermelon you consume in a single sitting. Smaller portions can help moderate your blood sugar response.

Pair with Protein

Pair grapes and watermelon with protein sources such as nuts, seeds, or Greek yogurt. Protein can help slow down the absorption of sugar.

Incorporate Healthy Fats

Add healthy fats like avocado, cheese, or a handful of almonds to your meal. These fats can aid in stabilizing blood sugar levels.

Consume with Fiber

Include high-fiber foods like vegetables (broccoli, spinach) or legumes (chickpeas, lentils) in your meal to slow sugar absorption.

Stay Hydrated

Drink plenty of water before and after eating fruits to aid in digestion and help maintain stable blood sugar levels.

Exercise

Engage in light exercise, such as a short walk, after consuming grapes and watermelon to help your body use up the sugar more efficiently.

Monitor Timing

Consume fruits like grapes and watermelon as part of a balanced meal rather than alone, to help mitigate blood sugar spikes.

Opt for Whole Grains

If you're having fruits as part of a meal, choose whole grains such as quinoa or barley instead of refined grains to maintain stable blood sugar levels.

Snack Wisely

When snacking, balance fruits with foods that have a lower impact on blood sugar, like cottage cheese or boiled eggs.

Consider Vinegar

A small amount of vinegar, such as apple cider vinegar, can be consumed before meals to potentially reduce blood sugar spikes.

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