Grapes (1 Grape, Seedless) and Watermelon (1 Cup, Diced)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Combine grapes or watermelon with a source of protein like Greek yogurt, cottage cheese, or a handful of nuts to slow down sugar absorption.

Include healthy fats such as avocado slices, chia seeds, or a small portion of olive oil-based dressing to your fruit serving.

Consume smaller portions of grapes or watermelon to manage the sugar intake more effectively.

Pair with fiber-rich foods, such as oatmeal, quinoa, or a leafy green salad, to help stabilize blood sugar levels.

Incorporate grapes or watermelon as part of a balanced meal that includes protein, fats, and complex carbohydrates like whole grains or legumes.

Stick to whole grapes or watermelon rather than their juices, which can cause quicker spikes in blood sugar.

Drink plenty of water alongside your fruit intake to help your body manage and process the natural sugars more efficiently.

Eat grapes or watermelon as part of a post-exercise snack to help your body use the sugars more effectively.

Sprinkle a bit of cinnamon on your fruit, as it can help improve insulin sensitivity.

Keep track of your blood sugar levels after consuming these fruits to understand how your body reacts and adjust your intake accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.