Strawberries (100 G) and Grapes (100 G)

Afternoon Snack

123 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Grapes, Strawberries without glucose spikes

Portion Control

Limit your intake of grapes and strawberries to smaller portions. Consuming fewer fruits can help manage the glucose impact.

Pair with Protein

Include a protein source like nuts, cheese, or yogurt when eating these fruits. Protein can help slow down the absorption of sugars.

Add Healthy Fats

Combine grapes and strawberries with healthy fats such as avocado or a few almonds. This can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Pair your fruit intake with high-fiber foods like chia seeds, vegetables, or whole grains to slow sugar absorption.

Choose Whole Fruits

Always opt for whole fruits over fruit juices or smoothies, as they contain more fiber and are digested more slowly.

Stay Hydrated

Drink a glass of water before or after eating fruits to aid in digestion and reduce the concentration of sugars in your system.

Monitor Timing

Consume these fruits at different times rather than in a single sitting to spread out the glucose load.

Keep Active

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more efficiently.

Experiment with Combinations

Mix these fruits with low-sugar, nutrient-dense options like berries or melon to dilute the overall sugar intake.

Stay Consistent

Maintain a balanced diet overall, including a variety of foods that support stable blood sugar levels.