Oranges (1 Fruit (2 5/8 Inches Dia)) and Grapes (1 Grape, Seedless)

Keep portions modest: try a small handful of grapes or one small orange rather than eating both in a large serving.

Eat grapes or oranges after a balanced meal instead of on an empty stomach.

Pair the fruit with protein and fat, such as plain Greek yogurt, cottage cheese, or a small handful of nuts.

Add fiber-rich foods alongside the fruit, such as chia seeds mixed into yogurt or a few slices of avocado.

Choose whole oranges rather than orange juice, and eat grapes whole rather than dried grapes or grape juice.

Take a 10–15 minute easy walk after eating to help reduce the post-meal rise.