Oranges (1 Fruit (2 5/8 Inches Dia)) and Grapes (1 Grape, Seedless)

Afternoon Snack

144 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Grapes, Oranges without glucose spikes

Pair with Protein or Healthy Fats

Consume grapes and oranges with a source of protein or healthy fat, such as a handful of almonds, a scoop of Greek yogurt, or slices of avocado. This can slow down the absorption of sugars.

Moderate Portions

Limit the portion size of grapes and oranges. Instead of a large serving, opt for a smaller handful or slice to better manage glucose levels.

Include Fiber-Rich Foods

Add foods high in fiber to your meal, such as chia seeds, flaxseeds, or a small side of quinoa. Fiber can help stabilize blood sugar by slowing digestion.

Consume with Leafy Greens

Pair these fruits with leafy greens like spinach or kale. This combination can help balance blood sugar levels.

Pre-Meal Hydration

Drink a glass of water before eating grapes and oranges. Staying hydrated can help mitigate spikes in blood sugar.

Time Your Consumption

Have grapes and oranges as part of a balanced meal rather than on an empty stomach. Eating them alongside other foods can help reduce rapid glucose absorption.

Choose Lower-Sugar Variants

Opt for less ripe versions of these fruits, as they typically contain lower sugar levels compared to fully ripe ones.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after consuming these fruits to help your body regulate glucose levels more effectively.

Try Cinnamon

Sprinkle a bit of cinnamon on your fruit salad, as it can help in managing blood sugar levels.

Monitor and Adjust

Keep track of how your body responds to grapes and oranges and adjust your consumption based on your individual reactions.