Oranges (1 Fruit (2 5/8 Inches Dia)) and Grapes (1 Grape, Seedless)

144 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Consume grapes and oranges in smaller portions to minimize their impact on blood sugar.

Combine these fruits with a source of protein, such as a handful of nuts or a slice of cheese, to slow down carbohydrate absorption.

Increase fiber intake by adding chia seeds or flaxseeds to your meal or snack, which can help stabilize blood sugar levels.

Eat grapes and oranges as part of a balanced meal rather than on their own to prevent rapid glucose spikes.

Drink plenty of water throughout the day to help your body process sugar more efficiently.

Engage in light exercise, such as walking, after consuming these fruits to help lower blood sugar levels.

Include low-carb vegetables like spinach, kale, or cucumbers in your meal to add bulk and decrease the overall glycemic load.

Chew slowly and thoroughly to assist digestion and prevent a rapid increase in blood sugar.

Occasionally replace grapes and oranges with fruits like cherries or apples, which generally have a milder effect on blood sugar.

Keep track of your blood sugar levels after eating these fruits and adjust your intake accordingly for optimal control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.