Oranges (1 Fruit (2 5/8 Inches Dia)) and Grapes (1 Grape, Seedless)

144 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of grapes and oranges you consume in one sitting to manage sugar intake.

Eat grapes and oranges with a source of protein, such as a handful of nuts or a piece of cheese, to slow down sugar absorption.

Add healthy fats like avocado or a small serving of almonds when eating these fruits to stabilize blood sugar levels.

Incorporate high-fiber foods like chia seeds or a small serving of oatmeal to help moderate the absorption of sugars.

Drink plenty of water before and after consuming fruits to aid digestion and reduce spikes in glucose.

Prefer whole fruits over fruit juices to benefit from the natural fiber content and slower sugar absorption.

Consume fruits as part of a balanced meal rather than on an empty stomach to lessen the impact on blood sugar.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Track your body's response to these fruits and adjust your intake accordingly to maintain stable glucose levels.

Maintain a consistent eating schedule with balanced meals to prevent glucose spikes due to irregular eating patterns.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.