Grapes (1 Grape, Seedless)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grapes without glucose spikes

Portion Control

Limit the amount of grapes you consume in one sitting to avoid a significant increase in glucose levels.

Pair with Protein

Eat grapes alongside a source of protein, such as nuts or Greek yogurt, to help slow down digestion and stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small serving of healthy fats like avocado or a few almonds to your meal when you consume grapes, as fats can moderate glucose absorption.

Choose Whole Grains

Pair grapes with a small portion of whole grains, such as quinoa or barley, to help manage the glucose spike.

Include Non-Starchy Vegetables

Add a serving of non-starchy vegetables, such as leafy greens or cucumbers, to your meal when eating grapes. This addition can provide fiber and help balance blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Hydration can aid in regulating glucose metabolism.

Monitor Timing

Consider consuming grapes as a part of a balanced meal rather than on their own to help manage glucose levels more effectively.

Regular Exercise

Engage in regular physical activity as it can improve insulin sensitivity and help manage blood sugar spikes.

Track Your Blood Sugar

Keep a record of your blood sugar levels when you eat grapes to understand how your body responds and adjust your intake accordingly.

Consult a Healthcare Professional

If you find it challenging to manage glucose spikes, consider discussing dietary adjustments with a healthcare professional or a registered dietitian for personalized advice.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb