Grapes (1 Grape, Seedless)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake of grapes to a small handful to reduce the overall sugar load.

Eat grapes alongside a source of protein like a handful of almonds, a piece of cheese, or yogurt to slow down sugar absorption.

Add a small serving of healthy fats, such as avocado slices or a few walnuts, to help stabilize blood sugar levels.

Pair grapes with whole-grain snacks like oat crackers or a small portion of quinoa to moderate insulin response.

Drink a glass of water before consuming grapes to help with digestion and slow down sugar spikes.

Add high-fiber foods, such as chia seeds or flaxseeds, to your diet when consuming grapes to help regulate sugar absorption.

Consume grapes as part of a balanced meal rather than as a standalone snack to mitigate glucose spikes.

Enjoy grapes after physical activity when your body is more efficient at utilizing sugars.

Combine grapes with other lower-sugar fruits like berries to distribute the sugar intake.

Eat slowly and savor each grape to give your body time to process the sugars gradually.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.