Grapes (1 Grape, Seedless)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grapes without glucose spikes

Pair with Protein

Combine grapes with a protein source like a handful of almonds or a piece of cheese. Protein helps slow down the absorption of sugar, reducing the spike.

Add Healthy Fats

Include healthy fats such as a small serving of avocado or a few walnuts when eating grapes. Fats can help stabilize blood sugar levels.

Incorporate Fiber

Eat grapes with high-fiber foods like chia seeds or oats. Fiber slows digestion and helps maintain steady blood sugar levels.

Monitor Portion Sizes

Limit your grape intake to a small handful. Controlling portion size helps manage the overall sugar load.

Stay Hydrated

Drink a glass of water before consuming grapes. Hydration can aid digestion and help regulate blood sugar.

Eat Grapes as Part of a Mixed Meal

Combine grapes with other low-sugar fruits like berries and a source of protein or healthy fat to minimize blood sugar spikes.

Choose Whole Fruits

Opt for whole grapes instead of grape juice or processed products to benefit from natural fiber content.

Exercise Regularly

Engage in light physical activity, such as a short walk, after eating grapes to help your body utilize the sugar more effectively.

Mind Your Eating Pace

Eat grapes slowly and chew them thoroughly to give your body more time to process the sugars gradually.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after eating grapes to understand how they affect you personally and adjust your intake accordingly.

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