Grapefruit (Pink and Red and White) (0.5 Medium (Approx 4 Inches Dia))

177 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine grapefruit with a source of protein, such as Greek yogurt or cottage cheese, to help slow down the absorption of sugar.

Include healthy fats like a handful of nuts or avocado slices when consuming grapefruit to help stabilize blood sugar levels.

Incorporate high-fiber foods such as chia seeds, flaxseeds, or whole grains like oats to reduce the absorption rate of sugars from the grapefruit.

Limit the portion size of grapefruit to reduce the overall intake of sugars in one sitting.

Eat grapefruit as part of a balanced meal rather than on its own, ensuring that the meal contains proteins, fats, and fiber.

Drink plenty of water throughout the day and specifically when consuming grapefruit to help your body process sugars more efficiently.

Avoid eating grapefruit first thing in the morning or on an empty stomach, as this can lead to quicker spikes in glucose levels.

Regularly monitor your blood sugar levels to understand how your body reacts to grapefruit and make adjustments accordingly.

Consider swapping grapefruit with similar nutrient-dense fruits such as berries, apples, or pears which have a more moderate effect on blood sugar.

Engage in light physical activity, such as a short walk, after eating grapefruit to help your body use the sugar more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.