Grapefruit (Pink and Red and White) (0.5 Medium (Approx 4 Inches Dia))

177 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein, such as a handful of nuts or a serving of Greek yogurt, to help slow down the absorption of sugar.

Incorporate healthy fats like avocado slices or a small piece of cheese with your grapefruit to moderate blood sugar levels.

Eat grapefruit alongside high-fiber foods like oatmeal or whole grain toast to delay the digestion of carbohydrates.

Limit the portion of grapefruit you consume to reduce the overall sugar intake and subsequent spike.

Drink plenty of water before and after eating grapefruit to aid digestion and help manage blood sugar levels.

Choose whole grapefruit over grapefruit juice to benefit from the natural fiber content, which helps in sugar regulation.

Engage in light physical activity, such as a brisk walk, after consuming grapefruit to help your body use the glucose more efficiently.

Eat grapefruit as part of a balanced meal rather than on its own to ensure a more gradual impact on blood sugar.

Combine grapefruit with low-starch vegetables like spinach or cucumbers to keep the meal balanced.

Practice mindful eating by chewing slowly and savoring each bite to enhance digestion and help regulate sugar absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.