Grapefruit (Pink and Red and White) (0.5 Medium (Approx 4 Inches Dia))

177 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume grapefruit with a source of protein, such as Greek yogurt or a handful of almonds, to help stabilize blood sugar levels.

Incorporate healthy fats like avocado slices or a few walnuts when eating grapefruit to slow down the absorption of sugars.

Include high-fiber foods like chia seeds or oatmeal to help balance the blood sugar response.

Limit the portion size of grapefruit to manage the amount of sugar intake at one time.

Drink plenty of water before and after consuming grapefruit to aid in digestion and help maintain stable blood sugar levels.

Opt for whole grapefruit instead of juice to benefit from the fiber content, which can help moderate sugar spikes.

Instead of eating an entire grapefruit at once, consider consuming smaller portions throughout the day.

If possible, consume grapefruit earlier in the day when you are most active, as physical activity can help manage blood sugar levels.

Pair grapefruit with leafy greens, such as spinach or kale, to provide additional nutrients and fiber.

Engage in light physical activity, such as a walk, after eating grapefruit to help utilize the sugar more effectively.

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