Grapefruit (Pink and Red) (0.5 Fruit (3 3/4 Inches Dia))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grapefruit (Pink And Red) without glucose spikes

Pair with Protein

Include a source of protein such as eggs or Greek yogurt when consuming grapefruit. Protein can help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds with your meal. Fats can help moderate blood sugar spikes by slowing digestion.

Combine with Fiber-Rich Foods

Eat grapefruit alongside high-fiber foods like oatmeal or chia seeds. Fiber can help stabilize blood sugar levels by slowing the rate of sugar absorption.

Portion Control

Limit the portion size of grapefruit to reduce the overall impact on your blood sugar. Consider eating half a grapefruit instead of a whole one.

Hydration

Ensure you are well-hydrated with water or herbal teas before and after consuming grapefruit to support overall metabolic function.

Time Your Meals

Try consuming grapefruit as part of a meal rather than on an empty stomach to minimize spikes.

Monitor and Adjust

Keep track of your blood sugar response after eating grapefruit and adjust your portion or pairing strategies based on your observations.

Experiment with Timing

Consider eating grapefruit at different times of the day to determine if timing affects your blood sugar levels. Some people find they have a better response in the morning versus later in the day.

Include a Legume

Add beans or lentils to your meal. These foods are known for their ability to help maintain steady blood sugar levels.

Consistent Meal Patterns

Maintain regular meal times and avoid skipping meals, as this can help keep your blood sugar levels more stable overall.

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