Grapefruit (Pink and Red) (0.5 Fruit (3 3/4 Inches Dia))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grapefruit (Pink And Red) without glucose spikes

Pair with Protein

Consider eating grapefruit alongside a source of protein, such as a handful of nuts or a small serving of Greek yogurt, to help slow down the absorption of sugars.

Include Healthy Fats

Add a small portion of healthy fats like avocado or a few slices of cheese to your meal, which can help moderate blood sugar spikes.

Eat with Fiber-Rich Foods

Incorporate high-fiber foods, such as chia seeds or whole oats, with your grapefruit to help stabilize blood sugar levels.

Monitor Portion Size

Be mindful of the portion size of grapefruit you consume. Eating smaller portions can help in managing blood sugar responses.

Stay Hydrated

Drink plenty of water throughout the day, as hydration can play a role in maintaining stable blood sugar levels.

Space Out Fruit Consumption

Instead of consuming a large amount of grapefruit in one sitting, try spreading out your intake throughout the day.

Engage in Physical Activity

Incorporate light physical activity, like a short walk, after enjoying grapefruit to help your body use up the sugar more effectively.

Choose Whole Grapefruit

If you prefer eating grapefruit over drinking its juice, stick to whole fruit, as it contains more fiber, which can help manage blood sugar levels better.

Time Your Meals Wisely

Try eating grapefruit as part of a meal rather than on an empty stomach to help mitigate spikes.

Monitor Your Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body responds to grapefruit and adjust your eating habits accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1