Grapefruit (Pink and Red) (0.5 Fruit (3 3/4 Inches Dia))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of protein, such as Greek yogurt or cottage cheese, which can help slow down the absorption of sugars and reduce spikes.

Include healthy fats like nuts or seeds (e.g., almonds or chia seeds) to your meal to further slow digestion and stabilize blood sugar levels.

Combine grapefruit with fiber-rich foods such as oatmeal or whole-grain toast to enhance digestion and reduce glucose spikes.

Pay attention to portion sizes and consume grapefruit in moderation to manage the impact on your blood sugar levels.

Drink water before and after eating grapefruit to help with digestion and maintain stable blood glucose levels.

Combine grapefruit with low-starch vegetables like spinach or kale for a balanced meal that moderates glucose release.

Rather than eating a whole grapefruit at once, spread the consumption over a few hours to prevent a rapid increase in blood sugar levels.

Consider having a small amount of vinegar-based dressing or apple cider vinegar before your meal, as it may help regulate glucose response.

Opt for fresh, whole grapefruit instead of juice to benefit from the fiber content, which can mitigate sugar absorption.

Keep track of how your body responds to grapefruit and adjust your intake and accompanying foods accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.