Grapefruit (Pink and Red) (0.5 Fruit (3 3/4 Inches Dia))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine grapefruit with a source of protein, such as Greek yogurt, cottage cheese, or a handful of nuts.

Incorporate healthy fats into your meal by adding avocado slices, chia seeds, or a small portion of olive oil.

Eat grapefruit alongside high-fiber foods like oatmeal, quinoa, or a mixed vegetable salad.

Limit the serving size of grapefruit to a smaller portion to manage the glucose impact better.

Engage in light physical activity, such as a 15-minute walk, after eating grapefruit to help your body use up some of the glucose.

Drink water before and after eating grapefruit to help dilute the glucose and aid digestion.

Pair grapefruit with fruits that have a more moderate impact, such as berries, apples, or pears.

Sprinkle a bit of cinnamon on your grapefruit, as it may help to regulate blood sugar levels.

Ensure your meal includes a mix of protein, fats, and fiber to slow down the absorption of sugars from grapefruit.

Consider eating grapefruit earlier in the day when your body may be more efficient at processing sugars, rather than late in the evening.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.