Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled) (1 Cup)

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of grape juice you consume in one sitting to minimize the impact on your glucose levels.

Consume grape juice alongside a protein-rich food such as a handful of nuts or a boiled egg to help slow down the absorption of sugars.

Add a source of healthy fats like avocado or a small serving of cheese to your meal or snack when drinking grape juice.

Incorporate foods high in fiber, such as oatmeal or legumes, which can help slow sugar absorption into the bloodstream.

Have grape juice as part of a meal instead of on an empty stomach to help moderate blood sugar spikes.

Drink plenty of water throughout the day, as staying hydrated can help maintain more stable blood sugar levels.

Occasionally substitute grape juice with whole grapes to benefit from their natural fiber content.

Engage in regular physical activity, such as a brisk walk after consuming grape juice, to help lower blood sugar levels.

Spread out the consumption of grape juice throughout the day rather than drinking it all at once.

Ensure your meals include a balance of protein, fats, and fiber-rich carbohydrates to help stabilize blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.