Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled) (1 Cup)

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Consume grape juice alongside a protein source like a handful of nuts or seeds. The protein and healthy fats can help moderate blood sugar levels.

Include fiber-rich foods like chia seeds, flaxseeds, or oats in your diet. Fiber can slow down the absorption of sugar into the bloodstream.

Reduce the amount of grape juice you consume at one time. Smaller portions will have a less dramatic impact on your blood sugar levels.

Drink water before or after consuming grape juice to dilute the sugar concentration, helping to minimize spikes.

Instead of consuming grape juice in one sitting, spread out your carbohydrate intake throughout the day to maintain balanced blood sugar levels.

Consider having a tablespoon of vinegar in water before consuming grape juice. This has been shown to help moderate blood sugar responses.

Engage in light physical activity, such as walking, after consuming grape juice. This can help your body utilize the sugar more effectively.

Keep track of your blood sugar levels to see how your body responds to grape juice and adjust your intake accordingly.

When possible, choose whole fruits like apples or berries that have natural sugars but also come with fiber to help manage blood sugar levels.

Sprinkle cinnamon into your meals or drinks throughout the day. Cinnamon can help improve insulin sensitivity and lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.