Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled) (1 Cup)

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Grape Juice (Without Added Vitamin C, Unsweetened, Canned Or Bottled) without glucose spikes

Pair with Protein

Combine grape juice with a source of protein, such as a handful of nuts or a piece of cheese. This can help slow down the absorption of glucose into the bloodstream.

Incorporate Healthy Fats

Add healthy fats to your meal or snack when consuming grape juice. Options include avocado slices, olive oil, or a small serving of yogurt.

Choose Whole Grains

Pair grape juice with whole grains like oats or quinoa. These foods digest more slowly and can help stabilize blood sugar levels.

Add Fiber-Rich Foods

Include fiber-rich foods, such as a small apple or a few carrot sticks, to slow down the digestion process and reduce glucose spikes.

Stay Hydrated

Drink water alongside grape juice to help dilute the sugar concentration and slow down absorption.

Consume with a Balanced Meal

Drink grape juice as part of a meal that includes a variety of nutrients such as vegetables, lean proteins, and healthy fats to moderate the impact on blood sugar levels.

Monitor Portion Size

Limit the quantity of grape juice to a small serving to minimize the impact on your glucose levels.

Opt for Fresh Grapes

If possible, substitute a portion of grape juice with fresh grapes to benefit from the natural fiber content that aids in moderating blood sugar.

Exercise After Consumption

Engage in light physical activity, like a short walk, after consuming grape juice to help your body utilize the glucose more efficiently.

Mindful Timing

Consider drinking grape juice earlier in the day when your body may be better equipped to manage blood sugar levels due to increased insulin sensitivity.

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