Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled) (1 Cup)

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Grape Juice (Without Added Vitamin C, Unsweetened, Canned Or Bottled) without glucose spikes

Portion Control

Start by drinking smaller amounts of grape juice. Reducing the quantity can help minimize the spike in glucose levels.

Pair with Protein

Consume a source of protein along with the grape juice, such as a handful of almonds, a boiled egg, or Greek yogurt. Protein can help slow down the absorption of sugar.

Include Healthy Fats

Add healthy fats to your meal, like a small serving of avocados or a few olives. These can help stabilize blood sugar levels.

Fiber-Rich Foods

Eat fiber-rich foods alongside the juice, such as a small apple or a serving of oatmeal. Fiber can slow glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in regulating blood sugar levels.

Physical Activity

Engage in light physical activity, like a brisk walk, after consuming grape juice. Physical activity can help utilize the glucose in your bloodstream.

Timing of Consumption

Consume grape juice as part of a balanced meal rather than on an empty stomach. This approach can help mitigate a rapid glucose spike.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how grape juice affects you personally and adjust your intake accordingly.

Mindful Eating

Pay attention to how your body feels after consuming grape juice and make adjustments as necessary to maintain balanced energy levels.

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