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Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled) (1 Cup)
Lunch
124 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Grape Juice (Without Added Vitamin C, Unsweetened, Canned Or Bottled) without glucose spikes
Pair with Protein
Consume grape juice alongside a source of protein such as a handful of almonds or a serving of Greek yogurt. This can help slow down the absorption of sugar.
Add Fiber
Incorporate high-fiber foods like chia seeds, flaxseeds, or a small apple with the juice. Fiber can help moderate blood sugar levels.
Smaller Portions
Limit the amount of grape juice you drink in one sitting. Opt for a smaller glass to reduce the overall sugar intake.
Exercise
Engage in light physical activity like a brisk walk after consuming grape juice. This can help your body utilize the glucose more efficiently.
Hydration
Drink a glass of water before or along with your grape juice to dilute the sugar concentration and aid in better digestion.
Healthy Fats
Combine the juice with foods rich in healthy fats, such as avocado slices or a small serving of olives. Fats can also help slow the absorption of sugar.
Balanced Meals
Include the juice as part of a balanced meal that contains a mix of protein, healthy fats, and fiber to mitigate the glucose spike.
Monitor Intake
Keep track of your grape juice consumption and be mindful of how it affects your blood sugar. Adjust the quantity or frequency if needed.
Alternative Snacks
Swap out the grape juice for lower-sugar beverages occasionally, like infused water with slices of cucumber, lemon, or berries.
Time of Day
Consume grape juice at times when your body is more active, such as during breakfast or lunch, rather than late at night, to allow for better glucose management.
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