Granny Smith Apple - Green Apple, Large, 1.3 apple (9oz/255g) (1 serving(s)) | Glucose Response

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

granny smith apples

How to consume granny smith apple - green apple, large, 1.3 apple (9oz/255g) without glucose spikes

Pair with Protein or Healthy Fats

Combine the apple with a source of protein or healthy fats, such as a handful of almonds, a tablespoon of peanut butter, or a piece of cheese. This can slow down the absorption of sugars from the apple.

Eat with Fiber-Rich Foods

Include fiber-rich foods like chia seeds, flaxseed, or oat bran in your meal. These can help stabilize blood sugar levels by slowing digestion.

Incorporate Vinegar

Consider consuming a small amount of vinegar, such as apple cider vinegar, before eating the apple. This can enhance insulin sensitivity and help moderate blood sugar levels.

Choose a Balanced Meal

Include the apple as part of a balanced meal with proteins, fats, and other low-sugar vegetables, like spinach or broccoli. This will provide a more gradual energy release.

Stay Hydrated

Drink water before and after eating the apple. Proper hydration can support overall metabolic processes, including sugar metabolism.

Monitor Portion Sizes

Consider eating a smaller portion of the apple rather than the entire 9 oz/255g. This can help reduce the overall sugar intake from the fruit.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the apple. This can help your muscles use up some of the glucose, reducing the spike in blood sugar.

Time Your Fruit Consumption

Eat the apple earlier in the day rather than in the evening. Your body's ability to handle sugars can be more efficient earlier in the day.

Herbal Teas

Consider drinking herbal teas like cinnamon or ginger tea alongside your apple. Cinnamon, in particular, has properties that can help manage blood sugar levels.

Mindful Eating

Eat the apple slowly and chew thoroughly. This can improve digestion and help your body better manage sugar intake.

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Granny Smith Apple - Green Apple, Large, 1.3 apple (9oz/255g) (1 serving(s))