Granny Smith Apple - Green Apple, Large, 1.3 apple (9oz/255g) (1 serving(s)) | Glucose Response

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

granny smith apples

How to consume granny smith apple - green apple, large, 1.3 apple (9oz/255g) without glucose spikes

Pair with Protein or Healthy Fats

Consume the apple alongside a source of protein or healthy fats, such as a handful of almonds, a piece of cheese, or a small serving of Greek yogurt. This can help slow down the absorption of sugar into your bloodstream.

Eat with Fiber-rich Foods

Pair the apple with fiber-rich foods like oats, chia seeds, or a small salad with leafy greens. Fiber can help moderate blood sugar levels by slowing down digestion.

Opt for Smaller Portions

Consider eating a smaller portion of the apple, such as half or two-thirds of it, to reduce the overall sugar intake.

Stay Hydrated

Drink water before or with your meal to help manage blood sugar levels and improve overall digestion.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up the sugar more efficiently.

Monitor Timing

Eat your apple as part of a balanced meal rather than on an empty stomach to minimize blood sugar spikes.

Include Vinegar

Use a small amount of vinegar, such as in a salad dressing, with your meal. Vinegar can help improve insulin sensitivity and reduce blood sugar spikes.

Add Cinnamon

Sprinkle a small amount of cinnamon on your apple. Cinnamon is known for its potential to help regulate blood sugar levels.

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Granny Smith Apple - Green Apple, Large, 1.3 apple (9oz/255g) (1 serving(s))