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Granny Smith Apple - Green Apple, Large, 1.3 apple (9oz/255g) (1 serving(s))
Lunch
110 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume granny smith apple - green apple, large, 1.3 apple (9oz/255g) without glucose spikes
Pair with Protein
Combine the apple with a source of protein such as a handful of nuts, a piece of cheese, or some Greek yogurt. This can slow down the absorption of sugar into the bloodstream.
Add Healthy Fats
Incorporate healthy fats like avocado slices, a small serving of peanut butter, or a few olives. These fats can help stabilize blood sugar levels.
Eat with Fiber
Include high-fiber foods like chia seeds, flaxseeds, or a small portion of whole oats. Fiber can slow the digestion and absorption of carbohydrates.
Drink Water
Ensure you stay hydrated by drinking plenty of water. Dehydration can negatively affect blood sugar levels.
Add Cinnamon
Sprinkle some cinnamon on your apple slices. Cinnamon has been shown to improve insulin sensitivity.
Consume with a Balanced Meal
Eat the apple as part of a balanced meal that includes vegetables, lean protein, and healthy fats. This can help keep your blood sugar levels stable.
Choose Smaller Portions
Instead of eating a large apple, opt for a smaller portion to reduce the overall sugar intake.
Eat Slowly
Take your time to eat the apple slowly. This can help regulate the speed at which sugar enters your bloodstream.
Opt for Vinegar
Consider having a small amount of apple cider vinegar diluted in water before eating the apple. Vinegar has been known to slow the rate at which food leaves the stomach and enters the small intestine.
Monitor Timing
Try consuming the apple at different times of the day to see if there's a time when your body handles it better. For some people, eating fruit earlier in the day works best.
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