Granny Smith Apple - Green Apple, Large, 1.3 apple (9oz/255g) (1 serving(s))
Lunch
110 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume granny smith apple - green apple, large, 1.3 apple (9oz/255g) without glucose spikes
Pair with Protein
Consume the apple alongside a protein-rich snack like a small handful of almonds or a slice of cheese. Protein can slow down the absorption of sugar into the bloodstream.
Add Healthy Fats
Incorporate healthy fats by eating a few walnuts or a small serving of avocado with your apple. Fats can help moderate blood sugar levels.
Include Fiber
Pair the apple with a high-fiber food such as a tablespoon of chia seeds or flaxseeds sprinkled over yogurt. The fiber can aid in slowing down sugar absorption.
Drink Water
Stay hydrated by drinking a glass of water before consuming the apple, which can help in managing blood sugar levels.
Eat Smaller Portions
Consider eating a smaller portion of the apple and save the rest for later to prevent a large influx of sugar at once.
Add Cinnamon
Sprinkle a little cinnamon on the apple slices. Cinnamon is known for its potential to improve insulin sensitivity.
Combine with Whole Grains
Enjoy the apple with a small serving of whole-grain crackers. The complex carbohydrates can provide a more gradual release of energy.
Precede with a Low-Carb Snack
Eat a low-carb, high-protein snack like a boiled egg before the apple to stabilize blood sugar levels.
Physical Activity
Engage in a short walk or light exercise post-apple consumption to help use up the circulating sugars in your bloodstream.
Monitor Timing
Consider eating the apple as part of a larger meal rather than on an empty stomach to buffer the sugar impact.
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