Granny Smith Apple - Green Apple, Large, 1.3 apple (9oz/255g) (1 serving(s)) | Glucose Response

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

granny smith apples

How to consume granny smith apple - green apple, large, 1.3 apple (9oz/255g) without glucose spikes

Pair with Protein or Healthy Fats

Eating a source of protein or healthy fats along with the apple can help slow down sugar absorption. Consider pairing the apple with a handful of almonds, a tablespoon of peanut butter, or a slice of cheese.

Eat Smaller Portions

Instead of consuming the entire 9 oz apple at once, consider eating a smaller portion and saving the rest for later. This can help manage the body's response to sugar intake.

Balance with Fiber-Rich Foods

Incorporate other high-fiber foods in your meal or snack to help slow digestion. Foods like chia seeds, oats, or a small salad with leafy greens can complement the apple effectively.

Exercise After Eating

Engaging in light physical activity, such as a short walk or gentle stretching, after eating can help lower the blood sugar spike by increasing insulin sensitivity and promoting glucose uptake by muscles.

Hydrate with Water

Drinking water with your apple can aid in digestion and help maintain stable blood sugar levels. Avoid sugary drinks that can contribute to glucose spikes.

Choose a Balanced Snack

Combine the apple with other foods that have a stabilizing effect on blood sugar. For instance, pair it with a half-cup of plain Greek yogurt or a slice of whole-grain bread with avocado.

Monitor Timing

Consume the apple as part of a meal rather than as a standalone snack. Eating it with a meal that contains protein and healthy fats can buffer the glucose spike.

Explore Portion Control

Experiment with eating half the apple and observing how your body reacts. Adjust the portion as necessary to find what works best for your glucose levels.

Opt for Apples with Skin

Ensure you eat the apple with its skin on, as the skin contains additional fiber, which can aid in moderating blood sugar levels.

Track Personal Responses

Keep a food diary to track how your body reacts to different foods and combinations. This can help you make more informed decisions about what to eat in the future.

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Granny Smith Apple - Green Apple, Large, 1.3 apple (9oz/255g) (1 serving(s))