Gramflour Pancakes Besan Ka Pura Chila) Recipe - Food.com (1 serving(s))
Breakfast
157 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume gramflour pancakes besan ka pura chila) recipe - food.com without glucose spikes
Portion Control
Reduce the portion size of the pancakes to manage carbohydrate intake more effectively.
Add Protein
Include a source of protein such as Greek yogurt or cottage cheese alongside your meal to slow down the absorption of carbohydrates.
Include Healthy Fats
Add a small amount of healthy fats like avocado or a handful of nuts to your meal to help stabilize blood sugar levels.
Incorporate Vegetables
Mix finely chopped non-starchy vegetables (such as spinach, bell peppers, or zucchini) into the pancake batter to increase fiber content.
Pair with Fiber-Rich Foods
Serve the pancakes with a side of legumes or a small salad with leafy greens to increase fiber intake.
Pre-Meal Hydration
Drink a glass of water 15-20 minutes before eating to aid digestion and prevent overeating.
Post-Meal Movement
Engage in light physical activity, like a short walk, after your meal to help regulate blood sugar levels.
Use Whole Grain Variations
Experiment with substituting part of the gram flour with whole grain flour to enhance the nutritional profile of the pancakes.
Mindful Eating
Eat slowly and mindfully, paying attention to your hunger cues and stopping when you feel satisfied to avoid overconsumption.
Monitor Carbohydrate Intake
Keep track of other carbohydrate sources throughout the day to ensure balanced consumption.
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