Gramflour Pancakes Besan Ka Pura Chila) Recipe - Food.com (1 serving(s))
Breakfast
154 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume gramflour pancakes besan ka pura chila) recipe - food.com without glucose spikes
Add Fiber-Rich Vegetables
Incorporate vegetables like spinach, bell peppers, or grated zucchini into your gram flour pancakes. These vegetables help slow down glucose absorption.
Use Healthy Fats
Cook your pancakes using healthy fats like olive oil or avocado oil, which can help moderate blood sugar levels.
Incorporate Protein
Pair your meal with a side of protein such as a boiled egg or a small serving of cottage cheese. This combination can help stabilize blood sugar levels.
Add Nuts or Seeds
Mix in some flaxseeds or chia seeds into the batter. They provide healthy fats and fiber, which can help in reducing the glucose spike.
Portion Control
Reduce the portion size of the pancakes and combine them with other low-carb foods to balance your meal.
Stay Hydrated
Drink water before your meal, as staying hydrated can help with glucose regulation.
Add a Salad
Serve the pancakes with a side salad made from greens like lettuce or kale, dressed with lemon juice and olive oil. This adds fiber and healthy fats.
Limit Added Sugars
Avoid adding sugar or honey to the batter or as a topping. Opt for spices like cinnamon for natural sweetness.
Opt for Low-Sugar Beverages
Instead of sugary drinks, pair your meal with water or unsweetened herbal tea.
Practice Mindful Eating
Eat slowly and chew thoroughly. This can improve digestion and help in better blood sugar management.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.