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Goulash (1 piece)
Lunch
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume goulash without glucose spikes
Portion Control
Consume smaller portions of goulash to limit the amount of carbohydrates and sugars entering your bloodstream at once.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables such as broccoli, spinach, or kale into your goulash to slow down the absorption of glucose.
Include Protein
Add lean proteins like chicken breast, turkey, or tofu to your meal to help stabilize blood sugar levels.
Use Whole Grains
If your goulash recipe includes noodles or rice, opt for whole-grain versions such as quinoa or barley.
Healthy Fats
Add sources of healthy fats like avocado, nuts, or seeds to your meal to help slow digestion and glucose absorption.
Limit Added Sugars
Avoid adding sugar or high-sugar ingredients to your goulash. Use natural sweeteners like stevia if sweetness is required.
Cook with Low-Carb Vegetables
Use vegetables like bell peppers, zucchini, and eggplant in your goulash to reduce carbohydrate content.
Hydration
Drink plenty of water before and during your meal to help dilute blood glucose levels.
Exercise
Engage in light physical activity, such as a 10-minute walk, after eating to help lower blood sugar levels.
Monitor Blood Sugar
Regularly check your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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