Goulash (1 piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume goulash without glucose spikes

Portion Control

Start by reducing the portion size of the goulash. Opt for a smaller serving to minimize the amount of carbohydrates consumed in one sitting.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or kale into the goulash. These can help slow down digestion and reduce glucose spikes.

Include a Protein Source

Add a lean protein such as chicken, turkey, or beans to your meal. Protein can help stabilize blood sugar levels by slowing the digestion process.

Choose Whole Grains

If your goulash recipe includes grains, select whole grains such as barley or quinoa instead of refined grains. These are digested more slowly, helping manage blood sugar levels.

Healthy Fats

Add a source of healthy fats, like avocado, nuts, or seeds. Fats can slow the absorption of carbohydrates, leading to a more gradual increase in blood sugar.

Stay Hydrated

Drink water before and during your meal. Sometimes, dehydration can affect blood sugar levels, so staying hydrated can be beneficial.

Eat Balanced Meals

Ensure your overall meal is balanced with a mix of carbohydrates, proteins, and fats to sustain steady energy and prevent a rapid spike in blood sugar.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating. This can help improve insulin sensitivity and reduce post-meal blood sugar spikes.

Mindful Eating

Practice mindful eating by slowing down and savoring each bite. This can help with better digestion and reduce the rapid rise in blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different servings and meal compositions affect your glucose levels. This can provide insights for future meal planning.

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