Tea with Milk (1 Teacup (6 Fl Oz)) and Good Day (Britannia) (1 Serving)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a small portion of nuts or a boiled egg alongside your Good Day, Tea With Milk. These foods can help slow down the absorption of sugar.

Add a small serving of avocado or a handful of seeds like chia or flaxseeds to your meal. Healthy fats can help stabilize blood sugar levels.

If you need a side with your tea, choose whole grain options such as a small slice of whole grain bread or a few whole grain crackers.

Substitute your regular tea with green tea, which has been shown to have a more favorable impact on blood sugar levels.

Incorporate a fiber-rich food like a small apple or a serving of berries to your meal. Foods high in fiber can help moderate blood sugar spikes.

If you add sugar to your tea, consider using a natural sweetener like stevia or monk fruit instead.

Reduce the portion size of the Good Day biscuit to minimize the overall intake of sugar and refined carbs.

Take your time to eat, as eating slowly can help your body better manage blood sugar levels.

Drink plenty of water throughout the day, as proper hydration can aid in blood sugar control.

Engage in light physical activity such as a short walk after eating. Physical activity can help your body use glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.