Tea with Milk (1 Teacup (6 Fl Oz)) and Good Day (Britannia) (1 Serving)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods like lentils, beans, or chickpeas in your meal. These can help slow the absorption of glucose into your bloodstream.

Incorporate nuts, seeds, or avocado with your tea. Healthy fats can help moderate blood sugar levels by slowing digestion.

Choose whole grain options like whole wheat bread or oats as part of your meal. They digest more slowly than refined grains.

Add a source of protein such as eggs, yogurt, or lean meat. Protein can help stabilize blood sugar levels.

Keep the portion size of the Good Day snack moderate to avoid excessive sugar intake in one go.

Make your tea with minimal or no sugar to reduce overall sugar consumption.

Drink water before and after your tea to help your body metabolize sugar more efficiently.

A short walk after eating can help your body manage blood sugar spikes by increasing insulin sensitivity.

Try having your tea and snack as part of a larger meal rather than on its own to balance the glucose impact.

Be mindful of other carbohydrate-rich foods you consume throughout the day to keep overall sugar intake balanced.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.