Tea with Milk (1 Teacup (6 Fl Oz)) and Good Day (Britannia) (1 Serving)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Instead of regular cookies or biscuits, opt for whole-grain versions that digest slower and lead to a gentler impact on your blood sugar levels.

Pair your tea and biscuits with a source of protein, such as a handful of nuts or a piece of cheese, to help slow the absorption of sugars.

Include healthy fats in your meal, like a small serving of avocado or a tablespoon of almond butter, which can help slow down sugar absorption.

Include fiber-rich foods such as a small apple or pear alongside your tea. These can help moderate the glucose spike by slowing down digestion.

Opt for unsweetened tea or reduce the sugar in your tea to lower the overall sugar intake.

Reduce the quantity of biscuits you consume and savor them slowly to prevent a sharp increase in blood sugar levels.

Adding a slice of lemon to your tea can enhance flavor without adding sugar, providing a refreshing taste and additional antioxidants.

Ensure you are well-hydrated by drinking water before and after your snack, which can help with digestion and glucose regulation.

Engage in light physical activity, such as a short walk, after your snack to help your body use the glucose more effectively.

Keep track of your blood sugar response after consuming the snack to understand your body's unique reactions and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.