Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Good Day Cashew (Britannia) (1 Serving)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume good day cashew, tea with milk and sugar without glucose spikes

Portion Control

Start by reducing the portion size of cashews and sugar in your tea. Smaller portions can help minimize the glucose spike.

Pair with Protein

Incorporate a source of protein alongside your snack. Consider having a boiled egg or a small serving of Greek yogurt, which can help slow down the absorption of carbohydrates.

Add Fiber

Include high-fiber foods in your diet. Opt for a small serving of berries or an apple, which can help stabilize blood sugar levels.

Choose Low-Sugar Alternatives

Use a sugar substitute in your tea, such as stevia or monk fruit, which won't impact blood glucose levels as much as regular sugar.

Incorporate Healthy Fats

Add a small serving of almonds or walnuts, which can help slow the digestion process and reduce the glucose spike.

Hydration with Water

Drink a glass of water before your meal. This can help you feel fuller and potentially reduce the amount you eat.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can enhance insulin sensitivity and help manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger signals. This can prevent overeating and help maintain balanced blood sugar levels.

Balanced Meal Plan

Ensure your overall diet is balanced with a mix of carbohydrates, protein, and fats. This helps regulate the release of glucose into the bloodstream.

Monitor Timing

Try consuming your snack in the middle of the morning or afternoon, rather than on an empty stomach, as this can help mitigate the spike effect.

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