Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Good Day Cashew (Britannia) (1 Serving)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume good day cashew, tea with milk and sugar without glucose spikes

Portion Control

Limit the amount of cashews you consume. Even though they are nutritious, eating too many can lead to a glucose spike.

Opt for Unsweetened Tea

Reduce or eliminate the sugar in your tea. If you still desire sweetness, consider using a natural sweetener like stevia or monk fruit, which won't affect glucose levels.

Choose Alternative Milk

Switch to an unsweetened plant-based milk like almond milk or soy milk, which can have a lesser impact on glucose levels compared to regular cow's milk.

Add Fiber-Rich Foods

Include high-fiber foods such as chia seeds or flaxseeds to your meal. They can help slow down the absorption of sugars.

Include Healthy Fats

Pair your meal with a source of healthy fats like avocado or a small amount of olive oil, which can help moderate glucose spikes.

Include a Protein Source

Add a protein source such as a small portion of boiled eggs or Greek yogurt to your meal. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as staying adequately hydrated can help your body regulate sugar more effectively.

Eat Mindfully

Chew your food slowly and savor it. Eating at a slower pace can improve digestion and help prevent rapid glucose spikes.

Consistent Meal Timing

Try to eat meals at regular intervals to maintain steady blood sugar levels, avoiding large gaps between meals.

Physical Activity

Engage in light physical activity like a short walk after meals to help your body use up the glucose more effectively.

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