Gold Standard Whey Protein (Optimum Nutrition) (1 Serving) and Oats (100 G)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Gold Standard Whey Protein, Oats without glucose spikes

Add Fiber-Rich Foods

Incorporate fiber-rich foods such as chia seeds, flaxseeds, or berries into your meal. These can slow down the absorption of carbohydrates and help mitigate glucose spikes.

Combine with Healthy Fats

Include healthy fats like avocado, nuts, or a small amount of olive oil. Fats can slow digestion and reduce the impact on your blood sugar levels.

Practice Portion Control

Reduce the portion size of oats and protein powder in your meal to decrease the overall carbohydrate load and minimize the glucose spike.

Include a Protein Source

Add a lean protein like eggs or Greek yogurt to your meal to provide a slower, more gradual rise in blood sugar levels.

Opt for Whole Grains

If possible, choose steel-cut oats over instant oats, as they are less processed and can lead to a slower increase in blood sugar.

Add a Vinegar-based Dressing

Consuming a small amount of vinegar, such as in a salad dressing, before your meal can help improve insulin sensitivity and reduce glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day and especially with your meal to aid digestion and overall metabolic function.

Engage in Light Physical Activity

Consider taking a short walk or doing some light exercise after your meal to help your body utilize glucose more effectively.

Monitor Timing of Meals

Try to consume your meal at consistent times each day to help regulate your body's response to food intake.

Experiment with Meal Timing

Some people find that eating a protein-rich snack or smaller portion of oats earlier in the day can affect how their body handles larger meals later on. Experiment with timing to see what works best for you.

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