Gold Standard 100% Whey (Optimum Nutrition) (1 Serving)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Gold Standard 100% Whey without glucose spikes

Pair with Fiber-Rich Foods

Consume your whey protein shake with foods high in fiber, such as oats, chia seeds, or a small apple. Fiber helps slow the absorption of glucose into the bloodstream.

Add Healthy Fats

Incorporate a source of healthy fats like almond butter, avocado, or a few nuts. Healthy fats can help moderate the absorption of glucose and keep blood sugar levels stable.

Include Low-Carbohydrate Vegetables

Blend your whey protein shake with spinach, kale, or cucumber. These vegetables are low in carbohydrates and help maintain steady glucose levels.

Opt for Whole Grains

If you are having your whey protein shake along with a meal, choose whole grains like quinoa or barley instead of refined grains to keep your blood sugar more stable.

Spread Protein Intake Throughout the Day

Instead of consuming a large amount of whey protein at once, spread your protein intake across multiple meals or snacks to prevent spikes.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can assist in regulating blood sugar levels and improve overall metabolic function.

Regular Physical Activity

Engage in regular exercise, such as brisk walking or strength training, to enhance insulin sensitivity and help maintain stable blood glucose levels.

Monitor Portion Sizes

Pay attention to the serving size of your whey protein to avoid consuming more than your body needs, which could contribute to glucose spikes.

Combine with Protein-Rich Foods

Pair your whey protein shake with other protein-rich foods like Greek yogurt or cottage cheese to enhance satiety and help manage blood sugar.

Consume Slowly

Sip your whey protein shake slowly rather than drinking it quickly to allow your body more time to process and absorb the nutrients effectively.

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