Gold Standard 100% Whey (Optimum Nutrition) (1 Serving)
Dinner
111 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Gold Standard 100% Whey without glucose spikes
Combine with Fiber-Rich Foods
Pair your whey protein with foods high in fiber, such as oatmeal, berries, or chia seeds. Fiber helps slow down the absorption of glucose into the bloodstream.
Add Healthy Fats
Include sources of healthy fats like nuts, seeds, or avocado when consuming whey protein. Fats can moderate the release of glucose into the blood.
Incorporate Protein-Rich Foods
Consume additional protein sources such as eggs or Greek yogurt alongside your whey protein to help slow down digestion and stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day, especially when consuming protein supplements, to aid in digestion and overall metabolic balance.
Exercise Regularly
Engage in regular physical activity, such as walking or strength training, which can improve insulin sensitivity and help manage blood sugar levels.
Monitor Portion Sizes
Be mindful of the portion size of your whey protein and any accompanying foods to avoid excessive calorie and carbohydrate intake.
Opt for Low-Carb Additions
If you blend your whey protein into a smoothie, use low-carb ingredients such as spinach, almond milk, or unsweetened coconut milk.
Eat Protein as a Snack
Consider consuming whey protein as a standalone snack between meals rather than combining it with a high-carb meal to minimize potential spikes.
Choose Slow-Digesting Carbs
When combining whey protein with carbohydrates, opt for slow-digesting options like quinoa, sweet potatoes, or legumes to maintain stable blood sugar levels.
Track Your Responses
Keep a food diary and monitor your blood sugar levels to understand how your body responds to whey protein and make necessary adjustments.
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