Gold Standard 100% Whey (Optimum Nutrition) (1 Serving)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Gold Standard 100% Whey without glucose spikes

Pair with Fiber-Rich Foods

Consume your Gold Standard 100% Whey protein shake alongside foods rich in fiber, such as oatmeal, lentils, or whole grain crackers. Fiber helps slow the absorption of sugar into your bloodstream.

Add Healthy Fats

Incorporate sources of healthy fats like almonds, walnuts, chia seeds, or avocado. Healthy fats can help moderate the glucose response by slowing digestion.

Combine with Protein-Rich Foods

Pair your whey protein shake with additional high-protein foods such as Greek yogurt, cottage cheese, or boiled eggs. This can help balance your blood sugar levels.

Include Non-Starchy Vegetables

Add vegetables like spinach, kale, broccoli, or bell peppers to your meal. These vegetables are low in carbohydrates and high in nutrients, helping to stabilize blood sugar levels.

Opt for Low-Sugar Fruits

If you want to add fruit, choose options like berries (strawberries, blueberries, raspberries) which are lower in sugar and rich in fiber and antioxidants.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration helps your body's overall metabolic processes, including the regulation of blood sugar.

Monitor Portion Sizes

Be mindful of the portion size of both your whey protein and any accompanying foods. Smaller portions can help prevent a large spike in glucose.

Exercise Regularly

Engage in regular physical activity such as walking, cycling, or strength training. Exercise can help improve your body's insulin sensitivity and regulate blood sugar levels.

Eat Smaller, Frequent Meals

Instead of large meals, aim for smaller, more frequent meals throughout the day to help keep blood sugar levels steady.

Choose Whole Foods

Opt for whole, unprocessed foods whenever possible. Processed foods often contain added sugars and refined carbs that can cause blood sugar spikes.

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