Gobi Paratha (1 Piece)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Gobi Paratha without glucose spikes

Portion Control

Reduce the portion size of the Gobi Paratha to lessen the impact on your blood sugar levels.

Add Fiber

Pair your meal with a side of leafy greens like spinach or kale, or include a small serving of lentils, which can help slow down the absorption of carbohydrates.

Healthy Fats

Include a source of healthy fats such as a few slices of avocado or a handful of nuts like almonds or walnuts. This can help moderate blood sugar spikes.

Protein Pairing

Add a protein source to your meal, such as grilled chicken, tofu, or a boiled egg, which can help stabilize blood sugar levels.

Eat Slowly

Take your time to eat and chew your food thoroughly, which can aid in better digestion and slower absorption of sugars.

Stay Hydrated

Drink plenty of water with your meal, as staying hydrated can help regulate blood sugar levels.

Pre-Meal Activity

Engage in light physical activity, such as a brisk walk, before eating. This can improve your body's insulin sensitivity.

Monitor and Adjust

Keep track of how different food combinations affect your blood sugar and adjust your meals accordingly for better glucose management.

Include Vinegar

Consider incorporating a small amount of vinegar, such as apple cider vinegar, into your meal or as a dressing on a salad, as it may help reduce blood sugar spikes.

Timing

Try to have your Gobi Paratha as part of a balanced meal earlier in the day when your body's insulin response is usually better.

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