Gobi Paratha (1 Piece)
Breakfast
147 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Gobi Paratha without glucose spikes
Pair with Protein
Consume Gobi Paratha with a protein source like Greek yogurt, cottage cheese, or a piece of grilled chicken to help moderate blood sugar levels.
Add Healthy Fats
Include healthy fats such as avocado slices, a handful of nuts, or a drizzle of olive oil on your salad to slow down glucose absorption.
Incorporate Fiber
Complement your meal with high-fiber foods such as a bowl of mixed greens, lentil soup, or steamed broccoli to help manage glucose levels.
Portion Control
Reduce the portion size of Gobi Paratha you eat in one sitting to limit the carbohydrate load on your system.
Stay Hydrated
Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.
Pre-Meal Exercise
Engage in light physical activity like a short walk or a few minutes of stretching before your meal to improve insulin sensitivity.
Eat Slowly
Take your time to eat your meal, chewing thoroughly and savoring each bite. This can help your body better regulate blood sugar.
Monitor Timing
Consider eating Gobi Paratha earlier in the day when your metabolism is more active, rather than late in the evening.
Include Vinegar
Add a splash of vinegar to your salad or drink a glass of water with a tablespoon of apple cider vinegar before your meal to help stabilize blood sugar levels.
Opt for Whole Grains
If possible, make or choose Gobi Paratha made with whole grain flour instead of refined flour to ensure a slower release of glucose.
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