Gobi Paratha (1 Piece)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with a side of vegetables like spinach or broccoli to slow down the absorption of carbohydrates.

Add a small serving of avocado or a handful of nuts to your meal to help stabilize blood sugar levels.

Drink a glass of water before eating to help manage digestion and metabolism.

Have some grilled chicken or a boiled egg alongside your meal to promote a more gradual rise in blood sugar.

Limit the portion size of the Gobi Paratha to reduce the overall carbohydrate load.

Add a serving of yogurt or a side of kimchi to the meal, as probiotics can aid in digestion and glucose metabolism.

Sprinkle some cinnamon on your paratha or in a side dish, as it may help improve insulin sensitivity.

If possible, make the paratha with whole-grain flour to incorporate more fiber and nutrients.

Take a short walk after your meal to help your body utilize glucose more effectively.

Eat smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.